Yeah, you can always play around with the recipe to your liking thats what i do.I am gret at substituting stuff.

I have a really good cauliflower souffle i make often,but i need to go find my recipe book, its called Cauliflower Delight and it is great for lunch the next day.I'll be back with it in a few.

This is so good!!!!!!!!!!!!!!!

Cauliflower Delight Casserole

INGREDIENTS:
1 head of cauliflower
2 eggs
1 cup mayonaise
1 medium onion,chopped
1/4 cup green pepper, chopped
1 cup parmesean cheese
2 tbsp. butter

PREPERATION:
cut up cauliflower into florets,put in bowl and cover with seran wrap,microwave for about 6minutes.put aside.

In large bowl beat eggs. Stir in remaining ingredients except for the butter. add the cauliflower and mix well.

Turn into greased(butter spray)1 1/2 quart casserole dish. Dot with pats of butter,bake in 375 degree oven for 45 minutes or until browned slightly.

I love green beans. Stirfry minced garlic and ginger in a tiny !!!amount of oil. Toss is beans and cook until they start to blacken and crisp up. Before serving, sprinkle with salt and drizzle with a bit of sesame oil and toss. Sometimes I add a few drops of chili oil or sesame seeds. I've done this with other veggies as well. To make a complete meal, add some chinese BBQ pork at the same time you toss in the beans. The BBQ pork will have some carbs in the marinade-don't know how many.

I have the same problem. About an hour or so after I eat it I get severe stomach pains. I had forgot about this problem until I started low carbing.
I ate a bunch of broccoli for lunch then went to work and payed the price.
Lately, I take 2 beano tablets before eating it and I have no problems at all.

I dont like any cooked veggies I like them raw I love getting cerery and cream cheese..mmmmmmmmm

They Cauli Me Tatar Salad

1 small to med head Cauliflower, chopped into 2 inch peices
4 scallions, sliced thin
1 stalk celery, sliced thin
1/4 cup dill relish, drained well
2 tablespoons sweet relish
1 tablespoon white vinegar
2 tablespoons SF Vanilla Davinci syrup
1 1/2 tablespoon Frenchies honey dijon mustard
1/2 cup mayonnaise (not salad dressing)
5 eggs, hard boiled and chopped
fresh ground pepper to taste
salt to taste


put chopped cauiflower is covered glass bowl with 2 tablespoons water and microwave on high for 7 min then let sit covered for 5 more min.

then put the first 9 ingredients in a large casserole and mix gently to keep cauliflower from breaking into small pieces.

top with eggs and salt and pepper to taste
then fold in gently cover and refridgerate for 2 hours or so.
Yum!

I love spinach. It can be used in many recipes too and is so good for you.

Thanks for all these ideas of what to do with cauliflower. It's always been a vegetable I've kind of avoided because I thought it was rather blah. These recipes look great.

~Niki

Eggplant, cauliflower, asparagus these are the ones i use most frequently.

I'll forget and eat broccoli and an hour later wonder what the heck hit me. My friend said it's gas, but it's not gas, it's pain in my upper stomach that can double me over...no gas! I have had it happen with home grown cherry tomatoes, too.