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Plan: Atkins 1972
Stats: 249.0/220.6/160
BF:Yup. I know.
Progress: 32%
Location: SE Missouri
Two hamburger patties with cheese, lettuce and tomato on the side with a smidgeon of ranch and some green beans. (I'm lucky as a local restaurant only charges $1 for a hamburger patty and $0.30 for cheese... All together it was $3.54 with tax. Better than going to McDs!!
A giant spinach salad with fresh sliced mushrooms, chopped boiled egg, crumbled bacon, shredded parmesan and ranch dressing, a bottle of Sparkling Ice and a cup of decaf.
Plan: Non Specific - Just LC
Stats: 188/163/130
BF:46.65%/37.7%/23%
Progress: 43%
Location: Ottawa, ON, Canada
Balkan style yogurt mixed with stewed rhubarb and strawberries and a tiny bit of splenda so I wouldn't pucker everytime I took a bight. So good. Cool, light and filling on a hot afternoon.
Plan: Atkins 1972
Stats: 249.0/220.6/160
BF:Yup. I know.
Progress: 32%
Location: SE Missouri
A few slices of turkey deli meat. It was from my 'emergency stash' at work for those days when I just don't have time to step out and didn't bring in anything better! lol I never got around to slicing any of the colby jack cheese....
A turkey burger w/ cheese. Salteed baby portebellos cooked in butter, salt, pepper and one tbs cream cheese poured over my turkey burger!!! It was freaking amazing!!!!