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  #121   ^
Old Fri, Sep-29-23, 07:09
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

12/31: 192
01/31: 183.2
02/28: 184.4
03/31: 189.6
04/30: 189.6
05/31: 196.6
06/30: 189
07/31: 194.6
08/31: 188.8

01: 190.8
02: 192.6
03: 189.8
04: 192
05: 192.6
06: 193.4
07: 192.6
08: 192.2
09: dnw
10: 193.2
11: 191.8
12: dnw
13: 191.8
14: 191
15: 192.4
16: dnw
17: dnw
18: 190.4
19: 189.8
20: 188
21: dnw
22: dnw
23: 190.2
24: dnw
25: dnw
26: dnw
27: 189.8
28: 189.2
29: 188.6
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  #122   ^
Old Fri, Sep-29-23, 07:26
Chris250's Avatar
Chris250 Chris250 is offline
Senior Member
Posts: 136
 
Plan: adkins
Stats: 265/180/145 Female 67
BF:
Progress: 71%
Location: Michigan, USA
Default

09 191.0
10 191.0
11 190.6
12 191.8
13 188.8
14 188.4
15 188.4
16 185.4
17 186.0
18 187.0
19 185.6
20 184.6
21 184.0
22 184.6
23 183.4
24 183.4
25 188.2
26 186.8
27 185.0
28 184.8
29 184.2

oh no, only one more day to lose 3.2 lbs, doubt I'll make it, lol.
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  #123   ^
Old Fri, Sep-29-23, 23:33
Demi's Avatar
Demi Demi is offline
Posts: 26,772
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

01 - 154
02 - 154
03 - 155
04 - 155
05 - DNW (away overnight)
06 - DNW (away overnight)
07 - DNW (away overnight)
08 - 154
09 - 154
10 - 154
11 - DNW (away overnight)
12 - DNW (away overnight)
13 - DNW (away overnight)
14 - DNW (away overnight)
15 - 154
16 - 154
17 - 154
18 - 154
19 - 154
20 - 154
21 - 154
22 - 153
23 - DNW (away overnight)
24 - DNW (away overnight)
25 - 154
26 - 154
27 - 154
28 - 155
29 - 154
30 - 154
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  #124   ^
Old Sat, Sep-30-23, 01:17
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 154.0
02 - 155.0
03 - 156.0 Family gathering
04 - 156.0
05 - 156.0
06 - 156.0
07 - 156.0
08 - 157.0 PMS
09 - 155.0
10 - 154.5
11 - 154.5
12 - 153.5
13 - 154.0
14 - 153.0
15 - 154.0
16 - 154.5 Restaurant food
17 - 154.5
18 - 157.5
19 - 156.5
20 - 157.5 Restaurant food
21 - 156.0
22 - 156.0
23 - 157.0 Ibuprofen
24 - 154.5
25 - 155.0
26 - 154.0
27 - 153.5
28 - 153.5 TOM
29 - 153.5
30 - 153.5

*October's thread here. 🎃
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  #125   ^
Old Sat, Sep-30-23, 05:50
Chris250's Avatar
Chris250 Chris250 is offline
Senior Member
Posts: 136
 
Plan: adkins
Stats: 265/180/145 Female 67
BF:
Progress: 71%
Location: Michigan, USA
Default

09 191.0
10 191.0
11 190.6
12 191.8
13 188.8
14 188.4
15 188.4
16 185.4
17 186.0
18 187.0
19 185.6
20 184.6
21 184.0
22 184.6
23 183.4
24 183.4
25 188.2
26 186.8
27 185.0
28 184.8
29 184.2
30 185.0 bounced up again, but I still made my 5 lb goal for the month
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  #126   ^
Old Sat, Sep-30-23, 07:42
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

12/31: 192
01/31: 183.2
02/28: 184.4
03/31: 189.6
04/30: 189.6
05/31: 196.6
06/30: 189
07/31: 194.6
08/31: 188.8

01: 190.8
02: 192.6
03: 189.8
04: 192
05: 192.6
06: 193.4
07: 192.6
08: 192.2
09: dnw
10: 193.2
11: 191.8
12: dnw
13: 191.8
14: 191
15: 192.4
16: dnw
17: dnw
18: 190.4
19: 189.8
20: 188
21: dnw
22: dnw
23: 190.2
24: dnw
25: dnw
26: dnw
27: 189.8
28: 189.2
29: 188.6
30: 188.4
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