with thanks to cmcole for the inspiration!
This morning I took cmcole's advice about protein powder and flaxseed to make a hot cereal, but I added almond meal (ground almonds) and it was just GREAT and I wanted to share it with everyone:
1 scoop "Designer Whey Protein Powder" French Vanilla flavor
2 tbs. Bob's Red Mill Ground Flaxseed Meal
2 tbs. Ground Almond Meal
Add 1/2 to 3/4 c boiling water and about 1/3 pack of Sweet & Low
I could not have been happier to find a delicious hot cereal and keep it low-carb!
Here are the stats:
----------Whey Protein---2 tbs Flax---2 tbs. Almond
Calories:-------90------------60-----------90
Protein:-------18g------------3g----------3.5g
Carb:----------2g-------------0------------1
-----------------------(4 carb - 4 fiber)
Totals:
Cal: 240
Protein: 24.5g
Carb: 3g
Try it and let me know what you think!