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  #1006   ^
Old Wed, Dec-05-07, 15:53
Brandy23's Avatar
Brandy23 Brandy23 is offline
Senior Member
Posts: 1,186
  
Plan: not sure yet
Stats: 204/203/140 Female 5' 4"
BF:
Progress: 2%
Location: alabama
Default
hey everyone!!!
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  #1007   ^
Old Thu, Dec-06-07, 05:43
foxgluvs's Avatar
foxgluvs foxgluvs is offline
From Flab to Fab!
Posts: 11,752
  
Plan: Fat Flush / SB
Stats: 300/225/185 Female 5ft 8"
BF:No Thanks
Progress: 65%
Location: UK
Default
Betharoo, I am so pleased you got a copy of the book, it's essential that you have it really so you can understand the plan better.

Pilotgal; I hope you are feeling better today and that your throat continues to ease.

And Howdi to Brandy Nice to see you :-)
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  #1008   ^
Old Thu, Dec-06-07, 12:09
foxgluvs's Avatar
foxgluvs foxgluvs is offline
From Flab to Fab!
Posts: 11,752
  
Plan: Fat Flush / SB
Stats: 300/225/185 Female 5ft 8"
BF:No Thanks
Progress: 65%
Location: UK
Default
Menu:

PB: Lemon water
S: 2 HB eggs
B: Strawberry smoothie with FSO
L: Chili with veggies
D: Salmon with Stir Fry veggies & kidney beans

Water 100floz
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  #1009   ^
Old Sat, Dec-08-07, 02:43
foxgluvs's Avatar
foxgluvs foxgluvs is offline
From Flab to Fab!
Posts: 11,752
  
Plan: Fat Flush / SB
Stats: 300/225/185 Female 5ft 8"
BF:No Thanks
Progress: 65%
Location: UK
Default
Morning! I was doing OK on the scale till yesterday, my weight was down to 187, and then for no apparent reason it bounced up to 188.5 again over night! ugh, don't you just hate the scale sometimes?!

Anyway, onwards!

Menu:

PB: Lemon Water
B: Strawberry Smoothie with FSO
L: Chicken soup
S: 2 hb eggs
D: Steak with veggies incl butternut

Water 100 floz
Last edited by foxgluvs : Sat, Dec-08-07 at 11:51.
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  #1010   ^
Old Sat, Dec-08-07, 11:51
csoar2004's Avatar
csoar2004 csoar2004 is offline
Senior Member
Posts: 1,267
  
Plan: Fat Flush Plan
Stats: 233/146/150 Female 5ft 8inches
BF:22%
Progress: 105%
Location: west coast
Default
Quote:
Originally Posted by foxgluvs
Menu:

PB: Lemon water
S: 2 HB eggs
B: Strawberry smoothie with FSO
L: Chili with veggies
D: Salmon with Stir Fry veggies & kidney beans

Water 100floz
Pssssssst! Foxy, you are not eating enough/often enough. This WILL impact your weightloss in the negative. D'oh!
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  #1011   ^
Old Sat, Dec-08-07, 17:16
foxgluvs's Avatar
foxgluvs foxgluvs is offline
From Flab to Fab!
Posts: 11,752
  
Plan: Fat Flush / SB
Stats: 300/225/185 Female 5ft 8"
BF:No Thanks
Progress: 65%
Location: UK
Default
Thanks Charlie, I find it all very hard to balance sometimes! Some days I feel like I am shovelling in food all day long and others that I simply can't eat as much as I need to be doing!
Arrrghhhhh LOL!

I am going to get the book out again tonight and have a read up to refresh myself about the whole thing. I have been doing FF all this time, but I feel like I may be getting a bit stale on some of the protocols and maybe need to remind myself of the why's and wherefores

Thank you for your post, I really appreciate it when you pop by!!

x
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  #1012   ^
Old Mon, Dec-10-07, 12:55
foxgluvs's Avatar
foxgluvs foxgluvs is offline
From Flab to Fab!
Posts: 11,752
  
Plan: Fat Flush / SB
Stats: 300/225/185 Female 5ft 8"
BF:No Thanks
Progress: 65%
Location: UK
Default
There you go Charlie Better menu this time!!

Menu:

PB: Lemon water
B: An Orange & 1 tablespoon flax oil
S: Carrot sticks and 2 tablespoons hummus
L: Chicken Caesar Salad without croutons, Flax oil dressing
S: 2 HB eggs
D: Salmon with Salad

Water 100 floz
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  #1013   ^
Old Mon, Dec-10-07, 22:25
lkpetro lkpetro is offline
Senior Member
Posts: 191
  
Plan: a mixture
Stats: 00/00/00 Female 64
BF:
Progress:
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Hey guys, remember me? I'm going to start posting again. I'm basically Phase 1 with more fat

B: Turkey and spinach
L: Salmon Salad
D: Salmon Salad
S: 2 HB eggs
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  #1014   ^
Old Mon, Dec-10-07, 22:27
csoar2004's Avatar
csoar2004 csoar2004 is offline
Senior Member
Posts: 1,267
  
Plan: Fat Flush Plan
Stats: 233/146/150 Female 5ft 8inches
BF:22%
Progress: 105%
Location: west coast
Default
Quote:
Originally Posted by foxgluvs
There you go Charlie Better menu this time!!
proud of ya, babe!
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  #1015   ^
Old Tue, Dec-11-07, 11:50
foxgluvs's Avatar
foxgluvs foxgluvs is offline
From Flab to Fab!
Posts: 11,752
  
Plan: Fat Flush / SB
Stats: 300/225/185 Female 5ft 8"
BF:No Thanks
Progress: 65%
Location: UK
Default
Quote:
Originally Posted by lkpetro
Hey guys, remember me? I'm going to start posting again. I'm basically Phase 1 with more fat

B: Turkey and spinach
L: Salmon Salad
D: Salmon Salad
S: 2 HB eggs


Hi lkpetro, nice to see you again!
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  #1016   ^
Old Tue, Dec-11-07, 12:54
foxgluvs's Avatar
foxgluvs foxgluvs is offline
From Flab to Fab!
Posts: 11,752
  
Plan: Fat Flush / SB
Stats: 300/225/185 Female 5ft 8"
BF:No Thanks
Progress: 65%
Location: UK
Default
Menu:

PB: Lemon water
B: Blueberry smoothie with FSO
S: 2 scrambled eggs
L: Chili with a sweet potato
S: Orange
D: Salmon with roasted veggie inclding carrots and onions

Water 65 floz
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  #1017   ^
Old Wed, Dec-12-07, 11:21
karouka's Avatar
karouka karouka is offline
Senior Member
Posts: 232
  
Plan: Paleo-FFP-IF
Stats: 233/168.5/130 Female 160 centimetres
BF:53%,34.5%,23%
Progress: 63%
Location: Athens,Greece
Default
Hello everyone!
Hope you're all doing fine!
I was out of town so I've lost a lot of posts.
Currently doing a little cleanse (lots of lemon-water) but basically FF phase1.

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  #1018   ^
Old Wed, Dec-12-07, 12:19
foxgluvs's Avatar
foxgluvs foxgluvs is offline
From Flab to Fab!
Posts: 11,752
  
Plan: Fat Flush / SB
Stats: 300/225/185 Female 5ft 8"
BF:No Thanks
Progress: 65%
Location: UK
Default
Hello! I was only wondering where you were this morning! Nice to see you back!
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  #1019   ^
Old Wed, Dec-12-07, 12:48
foxgluvs's Avatar
foxgluvs foxgluvs is offline
From Flab to Fab!
Posts: 11,752
  
Plan: Fat Flush / SB
Stats: 300/225/185 Female 5ft 8"
BF:No Thanks
Progress: 65%
Location: UK
Default
Menu:

PB: Lime water
B: Blueberry smoothie with FSO
S: 2 hb eggs
L: Salmon with ratatouille
S: An orange
D: Steak with onions and salad and sweet potato

Water 100floz
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  #1020   ^
Old Wed, Dec-12-07, 19:37
lkpetro lkpetro is offline
Senior Member
Posts: 191
  
Plan: a mixture
Stats: 00/00/00 Female 64
BF:
Progress:
Default
S: 2 soft boiled eggs w/avocado
B: Turkey w/green beans
L: Turkey with green beans
D: Lamb with zucchini
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