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  #1   ^
Old Tue, Oct-11-05, 07:38
lbiessen's Avatar
lbiessen lbiessen is offline
Senior Member
Posts: 293
 
Plan: Atkins
Stats: 170/132/122 Female 62
BF:23%
Progress: 79%
Location: Louisiana
Default Tried a new recipe

Got tired of eggs. So tried a new recipe
Cooked the a breadless french toast this morning, - this was wonderful.

2-3 eggs
2-3 tablespoons cream
dash of salt
2 dashes of cinimmon
1/2 tsp of vanilla


Mix well, pour in hot skillet, cook until firm, flip and cook other side, sprinkle a half a pack of splenda on top. Tastes like the real thing.
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  #2   ^
Old Tue, Oct-11-05, 07:46
Mandra's Avatar
Mandra Mandra is offline
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Posts: 2,192
 
Plan: General Low Carb
Stats: 225/208.6/140 Female 5'2"
BF:Really/effing/high
Progress: 19%
Location: Eastford, CT
Default

Sounds good, I'll try that tomorrow.
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  #3   ^
Old Tue, Oct-11-05, 08:01
Supermomm4's Avatar
Supermomm4 Supermomm4 is offline
Senior Member
Posts: 377
 
Plan: Atkins
Stats: 169/142/130 Female 5 feet 3 inches
BF:37%/24%/22%
Progress: 69%
Location: Denver
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I just did but used sugar free syrup in place of the splenda .. now my tummy is happy for work
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  #4   ^
Old Tue, Oct-11-05, 08:13
lbiessen's Avatar
lbiessen lbiessen is offline
Senior Member
Posts: 293
 
Plan: Atkins
Stats: 170/132/122 Female 62
BF:23%
Progress: 79%
Location: Louisiana
Default

what kinda of sugar free syrup do you use. I have some in my cabinet, but it still has 20 something grams of carbs.
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  #5   ^
Old Tue, Oct-11-05, 18:00
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LadyBelle LadyBelle is offline
Resident Loud Mouth
Posts: 8,495
 
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
BF:
Progress: 74%
Location: Wyoming
Default

Atkins and Sorbee both had sugar free syrups that contained no sugar alcohols. They are much much thinner however as the sugar alcohols thicken up the other sugar free syrups.
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  #6   ^
Old Tue, Oct-11-05, 18:38
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Usul001 Usul001 is offline
Senior Member
Posts: 452
 
Plan: Atkins
Stats: 184.8/164.1/149.6 Female 165 cm  5' 4"
BF:>30%/19%/12%
Progress: 59%
Location: Townsville,Qld. Australia
Default

Now I'm adding cinnamon and vanilla to my grocery list today - that sounds absolutely delish!
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  #7   ^
Old Wed, Oct-12-05, 03:56
Usul001's Avatar
Usul001 Usul001 is offline
Senior Member
Posts: 452
 
Plan: Atkins
Stats: 184.8/164.1/149.6 Female 165 cm  5' 4"
BF:>30%/19%/12%
Progress: 59%
Location: Townsville,Qld. Australia
Default

Knew I should have written down the ingredients I needed, just realised that I bought nutmeg instead of cinnamon!
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  #8   ^
Old Thu, Oct-13-05, 15:47
Usul001's Avatar
Usul001 Usul001 is offline
Senior Member
Posts: 452
 
Plan: Atkins
Stats: 184.8/164.1/149.6 Female 165 cm  5' 4"
BF:>30%/19%/12%
Progress: 59%
Location: Townsville,Qld. Australia
Default

Got all the ingredients right and tried this new recipe this morning, as French toast is one of those foods I miss - I make it for my son all the time though and usually sneak one mouthful.

Tasted a bit funky to begin with, but after the first two or three bites - I started to find the similarities rather than the differences between the real thing and the LC one.

Ended up having a yummy breaky. Thanks for the tip!
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  #9   ^
Old Fri, Oct-14-05, 09:30
deb34 deb34 is offline
Senior Member
Posts: 1,902
 
Plan: IF/Keto OMAD
Stats: 236.9/214.1/199 Female 66 inches
BF:Why yes/it/is !!!
Progress: 60%
Default

Quote:
I bought nutmeg instead


this would taste great too... i always use cinnamon and nutmeg together and sometimes just nutmeg in a custard...this recipe sounds like either or both spices would be great
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  #10   ^
Old Mon, Nov-14-05, 08:57
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Rubinesque Rubinesque is offline
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Posts: 30
 
Plan: South Beach
Stats: 286/286/140 Female 5'6
BF:
Progress:
Default

Vermont sugar free syrup is made with splenda and is delicious! I can't tell the difference between the regualar and sugar free. I buy it at Cracker Barrel.I also found that nuking a little all fruit is fabulous and gives you a big vaiety of flavored syrups. Try pumkin or apple pie spice: it has cinnamon, nutmeg and other terrific tasting seasonings. I use it with vanilla on tons of recipes. I bought Atkins chocolate and vanilla syrups, don't bother, YUCK! Thanks for this recipe, sounds good.

Rubinesque
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  #11   ^
Old Fri, Oct-19-07, 14:29
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La flaca La flaca is offline
Senior Member
Posts: 180
 
Plan: Atkins & SB Diet
Stats: 185/172/145 Female 5 4.5
BF:
Progress: 33%
Default

Quote:
Originally Posted by lbiessen
Got tired of eggs. So tried a new recipe
Cooked the a breadless french toast this morning, - this was wonderful.

2-3 eggs
2-3 tablespoons cream
dash of salt
2 dashes of cinimmon
1/2 tsp of vanilla


Mix well, pour in hot skillet, cook until firm, flip and cook other side, sprinkle a half a pack of splenda on top. Tastes like the real thing.


Oh boy, this is gonna be good!!
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  #12   ^
Old Fri, Oct-19-07, 14:39
IrishShrty's Avatar
IrishShrty IrishShrty is offline
Kerry
Posts: 4,180
 
Plan: WW/Atkins
Stats: 368/266.5/199 Female 5'1
BF:M.O./O/chunky
Progress: 60%
Location: Illinois
Default

If your missing fiber a couple teaspoons of golden flax works in this as well
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  #13   ^
Old Tue, Oct-30-07, 15:55
montanasun's Avatar
montanasun montanasun is offline
Senior Member
Posts: 753
 
Plan: Low carb/PP
Stats: -/-/- Female 5'10"
BF:
Progress: 35%
Location: Montana
Default

This sounds great! Thanks
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  #14   ^
Old Sat, Nov-03-07, 22:37
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Natkins Natkins is offline
Hello
Posts: 4,836
 
Plan: Modified Ketogenic
Stats: 182/180/145 Female 5 feet 6 inches
BF:
Progress: 5%
Location: Texas
Default

I have made this with cream cheese instead of cream. For 2 eggs, use 2 oz softened cream cheese. Oh, and I skip the salt and add a tsp of Splenda.
I also add both cinnamon and nutmeg, and top it with a sf, no-carb raspberry jam (Walden Farms).
It's wonderful! Now if only I could find a square pan, so it could look like french toast instaed of an omellet or pancake!!
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  #15   ^
Old Mon, Jan-07-08, 16:57
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BluePants BluePants is offline
OWL More Veggies
Posts: 1,308
 
Plan: Atkins
Stats: 255/223/175 Female 5'11
BF:
Progress: 40%
Location: Pacific Northwest
Default

Yummy thanks for sharing
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