I"d be glad to share the plan, It stated that a woman needed two glasses of fat free milk a day. I used either almond milk or soymilk. For the allowable protein I substituted either beans or tofu, or tvp and shitaki mushrooms for texture. Back then I ate a bowl of oatmeal in the morning, but I have since found a better substitute. Oatmeal would not be a friend to me, either Nutletts from Netrition.com or flax meal would be better for me. I just have to figure a wheat free low carb bread substitute. Three fruits a day, which will have to be low glycemic, no rice, potatos, or noodles or other starchy vegetables, but there are a whole host of low starch veges to choose from. And for the cheese substitute, there is either soy cheese or almond cheese to choose from. Maybe I will try some fish and see if it produces symptoms, if it does then that is off my plan. I tried some whey protein which comes from milk and it didn't seem to bother me, so I can up the protein value a little that way. Wish me luck, If I remember I exercised everyday. It wasn't a bad plan except I heard about Dr McDougall and got real excited about being able to eat all the carbs i could handle. I promptly gained everything back, this time i will be smarter. That is called insanity especially when you expect it to work I don't know maybe someone alot smarter then i will find some holes in this plan. All i know is it worked before, any suggestions will be appreciated. Judy

Have you tried other forms of soy such as edamame or canned soy beans. I take canned soy beans on the road with me and eat them right from the can with hot sauce on them. Keeps me satisfied for hours.