Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I believe there are sublingual lozenges you can take for vitamin B-12; However, the need for vitamin B-12 supplementation reinforces, IMO, the need for meat and animal products in the human diet.