Mon, May-09-05, 21:13
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Senior Member
Posts: 1,267
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Plan: Fat Flush Plan
Stats: 233/146/150
BF:22%
Progress: 105%
Location: west coast
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try this: slice and core and apple. Mix 1 Tbsp of flax seed with a dash of stevia and cinnamon. Coat the apple slices with the flaxseed mixture.
ENJOY! :P
PS. If you are following a plan that does not permit fruit in early phases, try flaxseed on your salads or with your scrambled eggs. Make sure you are using toasted flaxseeds, though, if you plan on having more than 3-4 Tbsps per day.
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