Tue, Feb-05-08, 14:55
|
Registered Member
Posts: 35
|
|
Plan: paleolithic, IF-ish
Stats: 202/174/167
BF:
Progress: 80%
Location: Bloomington, Indiana
|
|
Ruthla, why don't you just try eating 90% -100% paleo as defined by the researchers?
Many people have gotten totally healthy that had severe problems that they didn't think were related to diet. I had arthritis, IBS, and was 35 pounds overweight. I am 54 and now as healthy, vital, and athletic as I was in my early 30s! If you go to www.thepaleodiet.com and see the success stories ... they are just a fraction of what is really happening out there.
Google: Eaton, Cordain, etc. Most here say you can eat more of any animal fat than the researchers say. They would most generally say you can eat some, but you should concentrate on healthy fats (Omega 3 rich).
|