Hello
I've been away from the support forum here for a while.
However, I'm back!
My plan is not Atkins although I
did lose weight on it quickly. I guess it was just not for
me. My cholesterol went alarmingly high. This is not to
seek that any of you choose another plan.
What I wanted to do was share the method that brought
down my cholesterol...and raised the good stuff.
Eat ALMONDS! 24 a day if you can fit it into your WOE.
That brought me from 9.8 to 5.1. My doctor was very
pleased...so am I, no Lipitor or its kin.
Have a great week, everyone...enjoy this warm weather!
God/dess bless you...
Blessed be...
n0ah
(...gotta keep this body movin'!
...)