Thu, Jun-26-08, 13:21
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Senior Member
Posts: 2,545
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Plan: whole foods
Stats: 240/180/140
BF:too f'ing much
Progress: 60%
Location: Pittsburgh, PA
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Weight increase, yay!
5 minutes warm-up on the cross trainer, level 3
All sets 10 reps
2 sets pull-ups on gravitron, 15 pounds resistance
2 set leg presses, 135 pounds
2 sets lat pulldowns, 50 pounds
2 sets shoulder pulldowns, 20 pounds
2 sets push-ups on gravitron, 15 pounds resistance
2 sets seated rows, 40 pounds
2 sets tight seated rows, 27.5 pounds
2 sets tricep presses, 40 pounds
2 sets donkey presses, 70 pounds
Last edited by MandalayVA : Fri, Jun-27-08 at 06:44.
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