Sat, Apr-03-10, 15:58
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New Member
Posts: 3
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Plan: atkins
Stats: 184/159/133
BF:
Progress: 49%
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Low carb low calorie diet?
Hi everyone, I'm new and I just had a couple of questions from all the experts out there
I'vehave been following the atkins diet since the beginning of march and have lost about a stone and a half. I have recently been ill with the flu and therefore eating very little, less than 800 calories a day, still staying under 20g of carbs a day for about a week and a half now. Because my diet is very low calorie and fat now does that mean I am no longer in ketosis even though my carb count is low, and does that mean I can start to reintroduce carbs now if I maintain the low calories? I still feel unwell so I'm still not eating much because of that, I'm not eating so few calories on purpose
Thanks a lot everyone
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