Hiya,

I just thought I would post back on here and let you know how I am doing with the diet 2.5 weeks on and I can tell you my large stomach I had before has reduced by about 70% which I am very pleased about since I have had this tum tum for about 15 years now. Anyway just wanted to tell you about how I have found carbs when I have had a binge e.g I bought a curry with rice. Well, with that I just felt so exhausted after I had eaten it and I had diorreah the next day. I have also let slip by having a capuccino sometimes so I find instead of going to the toilet x2 a day I now go every other day and become constipated. I also ate a chocolate croissant which made my tummy bigger and so later I tried a gluten free one and strangely my stomach was fine. I have now realised (I've eaten a few packets of crisps too) that I think my body is better suited to eating no carbs at all. I find my stools are perfect when I can stick to this diet. So I was just wondering if anyone knows of a good breakfast to have as I just seem to eat an egg all the time. And any treat ideas?

I bet your bloated belly will come back when you start eating grains again, especially wheat.

That's happened to many of us who are gluten sensitive.

when i'm feeling crazy for carbs i make pancakes/french toast out of pork rinds...make sure they're yeast free and lowest in sodium...there's a recipe on here somewhere...

Hiya,
I will take a look at that recipe. Thank you.