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Reversing Carb Creep

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#1 ^

Thu, Mar-26-09, 03:26

zzz

New Member

Posts: 18

Plan: Idiot-Proof Diet by India
Stats: 169.5/140/112 Female 5'2"

BF:
Progress: 51%

Agree that it's less carb creep than calorie increase. OK - we don't count calories, but calories do count! Have found it's very easy to eat way more than the body needs if you snack / eat nuts + cheese, or cook with cheese, cream, mascarpone etc

Some of the recipes I have in a low carb cook book which use chesse, cream etc have over 1,500 calories for a single serving!