I found this shop today, they have low carb products. There is a website but I wasn't able to get into it today so it may not be valid. http:www.centurylife.com.au I bought some Soya Flour, the first time I had seen it.

Cheryl

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Thanks for the info. Cheryl.
I live close to Blacktown and will visit the shop.
If you live near maybe we could meet for a drink of a sort now that coffe is no the preferred drink???

Liz McQueen

Hi guys,

Just wanted to let you know that you should be able to buy Soy Flour in the supermarket. I live in Baulkham Hills and bought it months ago at Coles. I have since abandoned any soy products as I just can't stand the taste. I started low carbing in Aprill 2001 and have lost 15 kgs and am now maintaing at my goal weight. ( I have been maintaining for a couple of months now)

If you do want to pursue soy- the soy protein can also be purchased in coles- the brand is NAtures Way (it's all in the health food section) its a green tin and is about $15 if I remember correctly. I prefer the whey protein myself but you can only buy it in the health food stores as a muscle drink- Aussie bodies. Tastes great to cook with but too expensive for me at about $30 per tin. You will probably find that you will stop craving a lot of the "old foods" eventually. I have and am now happy with my 3 low carb meals a day of meat, salads & veges. I occasionally eat something naughty now, but have found that the odd indiscretion isn't affecting me.

Merry Xmas!

Jo

Liz,
Sorry I have taken so long to answer your message, I have not been here for such a long time. Am getting myself back on the wagon. I would love to meet up one day. It's about time I got a local Low carb mate If you are still interested, I work at Spotlight, Westpoint give me a call.

Cheryl

You're on!!
Where, when, maybe in your lunchtime in the next few days while I am still on holiday(sorry, did not mean to rub it in??????)LOL
Where are you up to in you carb-life?
Are you still losing?

Looks like we have another "mate" Aussie Jo could join us for a quick coffee or red wine?????HHHMMMM????????
You can phone me if you like to make definate arrangements
on 9675 1783. That goes for you also Jo!!!!!!!!
It is so exciting meeting new people.... some stats would probably be in order. I am 47, married with one daughter, Kelly is 8 (going on 55).
Being only 151cm(4'113/4") I squeeze all this weght into a smaller area than most.
Talk to you soon
Liz

Liz,
sorry I haven't called yet. Have had so much on my plate lately, something always pops up. Today has been a doozy, I found out that my brother decided to end 2001 on the wrong foot, he broke his leg. Today has seen everyone worrying about whether he'll have to have surgery, everyone but him, he sees himself being out of hospital in the next day or so.
Anyway don't want to burden you with my problems, will call and arrange that meeting in the next day or so, if nothing else goes wrong that is.

cheryl

I am so sorry to hear about your brother's misfortune. I hope he recovers quickly....and surgery is not needed.......it must have been SOME break?
I am going up the coast on Friday night and will be away from my computer....what WILL I do???? until, probably Wed/Thurs. If you cant make it in the next couple of days we will meet after that????OKAY?????

I will be in Blacktown tomorrow(Wed 2/1/02) or Thurs, if you get this message in time that would be great!!!!!

I look forward to meeting you
All the best for the New Year!!!!!


Liz