Bintang - I continue to track my food intake just to keep me honest. I've got so used to doing it that it doesn't feel obsessive but just like something I do. I don't weigh myself every day but that has never been my way. I have even gone for long stretches of time not weighing myself at all, in fact having no scale in the house, and still have lost weight, putting my faith in my food choices. I've been doing this a long time, the better part of a decade or more. A little obsessive about food sure beats being fat and sick. We each have to find our own way, what works best for us individually. I saw your picture. Clearly what you are doing works for you.

Jean