Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
How do you know you are getting enough fat?
Several sources say to increase fat as you decrease carbs, but with no numbers to reference...how do I know I am getting enough fat?