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Plan: yet to decide
Stats: 160/140/120
BF:
Progress: 50%
Okay to eat so many eggs?
I am a lacto-ovo-vegetarian and have been looking for ways to low-carb. Is it truly okay to eat 2 eggs everyday? I thougt I read that adults should have only 3-4 eggs a week. I love eggs and cheese and it would really help me to LC if I felt that it would healthy. I don't have any medical complications whatsoever.