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hi Randi-
welcome!
One of the things I would really encourage you to do it PLAN your daily RM- and make it balances. Have your salad, then 1/3 each protein,veggie and carb.
come over and post lots when you get started-
E
Thanks! I started today. I'm feeling hungry still after lunch but I'm just drinking water and reminding myself I can eat whatever my heart desires (in balance, of course) tonight. I do have a little headache. Is that normal? Maybe withdrawal or something?