Thu, Nov-18-10, 07:53
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Senior Member
Posts: 193
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Plan: Atkins
Stats: 345/331.6/150
BF:Lots of it!
Progress: 7%
Location: New Jersey USA
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Thank you guys!!!! I agree, as long as we try, we've succeeded!
We're starting our training slowly, incorporating more cardio into our strength training. Tonight is the beginning of our 3 times a week gym training. Since we're not the best runners we're starting on the elliptical for 30-60 minutes. I've been researching training and everything says not to throw ourselves right into it at our sizes and fitness level or we could injure ourselves. So 3 times a week steady cardio will help us to build up our endurance and then we'll be increasing it I'm looking forward to spring coming and being able to run along the river
I will definitely keep posting! I know I'll need the support when I just don't want to run anymore, but this is really important to me and giving up is not an option!!!
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