Sat, Jan-11-14, 13:01
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Senior Member
Posts: 14,674
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I think it's a fundamental misconception, based on the RDA. When I tracked my food while first low carbing, I paid particular attention to getting my RDA because everyone said I wouldn't.
The only place I came up short was vitamin D, and everyone needs to supplement that, anyway.
In my experience, multis are a waste of money. Finding the ones you are short on, and getting yourself topped up? Priceless.
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