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  #1   ^
Old Fri, May-11-12, 17:05
0Angel0's Avatar
0Angel0 0Angel0 is offline
Senior Member
Posts: 447
 
Plan: Atkins
Stats: 278/215/180 Female 5'8"
BF:
Progress: 64%
Default Liquid Iodine Supplement

I bought some 2% Lugol's Iodine solution to use as a supplement. I'm not sure how to take it though. I've read differing opinions about how much is or isn't absorbed through skin. I put a drop in a glass of water and it made the water taste awful.

There's all sorts of information about liquid iodine available from a quick google search but I can't find anything on how to actually use it. Should I just gag a drop in a glass of water down? Put it on my skin? I'm not sure. Any ideas?
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  #2   ^
Old Fri, May-11-12, 18:39
Zuleikaa Zuleikaa is offline
Finding the Pieces
Posts: 17,049
 
Plan: Mishmash
Stats: 365/308.0/185 Female 66
BF:
Progress: 32%
Location: Maryland, US
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You put a drop in a bit of water and gag it down.
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