Fri, Oct-01-04, 03:34
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Senior Member
Posts: 455
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Plan: Protein Power
Stats: 225/214/180
BF:37%
Progress: 24%
Location: Northwestern Ont. Canada
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What I've read is located in the General Exercise section of this forum and it is titled: AM Cardio on an Empty Stomach.
Two days ago, I refrained from eating past 7 pm until the next morning and I must admit that it wasn't easy. First thing, after getting dressed, instead of having breakfast I proceeded with stretch exercise and a mild half hour walking. Following that, I did a little dumbell curl exercise for about 20 min.
After two days of doing that, I weighed in this morning at 195 pounds. This is really working for me. No bread, no sugar, no booze, plenty of water, exercise before break fast and down with the scale we go. Have fun trying it.
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