Thu, Feb-21-02, 03:26
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Registered Member
Posts: 99
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Plan: Dr.Atkins
Stats: 167.5/158/120
BF:
Progress: 20%
Location: San Francisco
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Goldfilled Chicken
Boneless chicken thigh x 2( could be pork or beef )
Cheese ( any kind )
Ham ( any kind )
Parsley flakes( fresh or dried )
Paparika powder
Black pepper
Place chicken thigh in a plastic bag and flatten it with rolling pin one at a time,
brush butter on foil, and then place a piece of chicken thigh on the foil, sprinkle parsley, black pepper and paprika powder on top, one slice or two of ham on top of chcken, cheese on top of ham, and repeat, top off with cheese.
Bake and broil till cooked and golden brown.
Cheese and ham are already taste, therefor no salt needed. Enjoy -
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