Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
Reload this Page Walking challenge...part 2
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 32 of 128 « First < 26 27 28 29 30 31 32 33 34 35 36 37 38 > Last »
 
Thread Tools Display Modes
  #466   ^
Old Sun, Jan-28-18, 08:36
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,197
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: 344,349
Feb:
Mar:
Apr:
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

2018: 344,349.
Most steps in a day: 20,083 on 28/01/2018.
Fewest steps in a day: 10,418 on 01/01/2018.
Rebounding: 28/28.
Reply With Quote
Sponsored Links
  #467   ^
Old Sun, Jan-28-18, 13:18
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes
Jan 09 - 14,905
Jan 10 - 18,287
Jan 11 - 15,409 - Treadmill 5K Jog
Jan 12 - 14,720
Jan 13 - 13,433
Jan 14 - 11,133 - Treadmill 5.5K Walk/Jog
Jan 15 - 11,378
Jan 16 - 15,735 - Elliptical 45 minutes
Jan 17 - 13,179
Jan 18 - 11,641
Jan 19 - 15,509 - Treadmill walk/2 mile jog
Jan 20 - 10,263
Jan 21 - 10,361
Jan 22 - 13,737
Jan 23 - 13,271
Jan 24 - 20,721 - Elliptical 50 minutes
Jan 25 - 11,728
Jan 26 - 10,437
Jan 27 - 14,663
Reply With Quote
  #468   ^
Old Mon, Jan-29-18, 04:33
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,312
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749
Jan 9 - 12376
Jan 10 - 11493
Jan 11 - 10992
Jan 12 - 10182 (Leslie Sansone all the way)
Jan 13 - 7483 (too icy for outdoor walking)
Jan 14 - 11936 (still icy, mostly indoor walking)
Jan 15 - 14463 (ice mostly gone but snow on the way)
Jan 16 - 13722
Jan 17 - 1380(very sore hip)
Jan 18 - 1533 (hip still sore but better)
Jan 19 - 5239 (getting better, still being careful)
Jan 20 - 4079 (ready to get back in the game)
Jan 21 - 4512
Jan 22 - 2599
Jan 23 - 5154
Jan 24 - 11347 (finally)
Jan 25 - 12018
Jan 26 - 11968
Jan 27 - 11517
Jan 28 - 10664
Reply With Quote
  #469   ^
Old Mon, Jan-29-18, 07:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes
Jan 09 - 14,905
Jan 10 - 18,287
Jan 11 - 15,409 - Treadmill 5K Jog
Jan 12 - 14,720
Jan 13 - 13,433
Jan 14 - 11,133 - Treadmill 5.5K Walk/Jog
Jan 15 - 11,378
Jan 16 - 15,735 - Elliptical 45 minutes
Jan 17 - 13,179
Jan 18 - 11,641
Jan 19 - 15,509 - Treadmill walk/2 mile jog
Jan 20 - 10,263
Jan 21 - 10,361
Jan 22 - 13,737
Jan 23 - 13,271
Jan 24 - 20,721 - Elliptical 50 minutes
Jan 25 - 11,728
Jan 26 - 10,437
Jan 27 - 14,663
Jan 28 - 11,249
Reply With Quote
  #470   ^
Old Tue, Jan-30-18, 04:18
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,312
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749
Jan 9 - 12376
Jan 10 - 11493
Jan 11 - 10992
Jan 12 - 10182 (Leslie Sansone all the way)
Jan 13 - 7483 (too icy for outdoor walking)
Jan 14 - 11936 (still icy, mostly indoor walking)
Jan 15 - 14463 (ice mostly gone but snow on the way)
Jan 16 - 13722
Jan 17 - 1380(very sore hip)
Jan 18 - 1533 (hip still sore but better)
Jan 19 - 5239 (getting better, still being careful)
Jan 20 - 4079 (ready to get back in the game)
Jan 21 - 4512
Jan 22 - 2599
Jan 23 - 5154
Jan 24 - 11347 (finally)
Jan 25 - 12018
Jan 26 - 11968
Jan 27 - 11517
Jan 28 - 10664
Jan 29 - 19220
Reply With Quote
  #471   ^
Old Tue, Jan-30-18, 07:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes
Jan 09 - 14,905
Jan 10 - 18,287
Jan 11 - 15,409 - Treadmill 5K Jog
Jan 12 - 14,720
Jan 13 - 13,433
Jan 14 - 11,133 - Treadmill 5.5K Walk/Jog
Jan 15 - 11,378
Jan 16 - 15,735 - Elliptical 45 minutes
Jan 17 - 13,179
Jan 18 - 11,641
Jan 19 - 15,509 - Treadmill walk/2 mile jog
Jan 20 - 10,263
Jan 21 - 10,361
Jan 22 - 13,737
Jan 23 - 13,271
Jan 24 - 20,721 - Elliptical 50 minutes
Jan 25 - 11,728
Jan 26 - 10,437
Jan 27 - 14,663
Jan 28 - 11,249
Jan 29 - 12,553 - Elliptical 60 minutes

Nice total yesterday, Jean! I was rained out for my usual lunchtime walk yesterday leaving me with less than 3K steps at 8pm. I made up for it with a long workout in the gym.
Reply With Quote
  #472   ^
Old Wed, Jan-31-18, 05:47
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,312
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749
Jan 9 - 12376
Jan 10 - 11493
Jan 11 - 10992
Jan 12 - 10182 (Leslie Sansone all the way)
Jan 13 - 7483 (too icy for outdoor walking)
Jan 14 - 11936 (still icy, mostly indoor walking)
Jan 15 - 14463 (ice mostly gone but snow on the way)
Jan 16 - 13722
Jan 17 - 1380(very sore hip)
Jan 18 - 1533 (hip still sore but better)
Jan 19 - 5239 (getting better, still being careful)
Jan 20 - 4079 (ready to get back in the game)
Jan 21 - 4512
Jan 22 - 2599
Jan 23 - 5154
Jan 24 - 11347 (finally)
Jan 25 - 12018
Jan 26 - 11968
Jan 27 - 11517
Jan 28 - 10664
Jan 29 - 19220
Jan 30 - 10823
Last edited by cotonpal : Thu, Feb-01-18 at 04:29.
Reply With Quote
  #473   ^
Old Wed, Jan-31-18, 07:25
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes
Jan 09 - 14,905
Jan 10 - 18,287
Jan 11 - 15,409 - Treadmill 5K Jog
Jan 12 - 14,720
Jan 13 - 13,433
Jan 14 - 11,133 - Treadmill 5.5K Walk/Jog
Jan 15 - 11,378
Jan 16 - 15,735 - Elliptical 45 minutes
Jan 17 - 13,179
Jan 18 - 11,641
Jan 19 - 15,509 - Treadmill walk/2 mile jog
Jan 20 - 10,263
Jan 21 - 10,361
Jan 22 - 13,737
Jan 23 - 13,271
Jan 24 - 20,721 - Elliptical 50 minutes
Jan 25 - 11,728
Jan 26 - 10,437
Jan 27 - 14,663
Jan 28 - 11,249
Jan 29 - 12,553 - Elliptical 60 minutes
Jan 30 - 16,165
Reply With Quote
  #474   ^
Old Thu, Feb-01-18, 03:22
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,197
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: Steps 384,341 Miles 163.06 Rebound 31/31
Feb:
Mar:
Apr:
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

2018: 384,341
Most steps in a day: 20,083 on 28/01/2018.
Fewest steps in a day: 10,418 on 01/01/2018.
Rebounding: 31/31.
Reply With Quote
  #475   ^
Old Thu, Feb-01-18, 04:30
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,312
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749
Jan 9 - 12376
Jan 10 - 11493
Jan 11 - 10992
Jan 12 - 10182 (Leslie Sansone all the way)
Jan 13 - 7483 (too icy for outdoor walking)
Jan 14 - 11936 (still icy, mostly indoor walking)
Jan 15 - 14463 (ice mostly gone but snow on the way)
Jan 16 - 13722
Jan 17 - 1380(very sore hip)
Jan 18 - 1533 (hip still sore but better)
Jan 19 - 5239 (getting better, still being careful)
Jan 20 - 4079 (ready to get back in the game)
Jan 21 - 4512
Jan 22 - 2599
Jan 23 - 5154
Jan 24 - 11347 (finally)
Jan 25 - 12018
Jan 26 - 11968
Jan 27 - 11517
Jan 28 - 10664
Jan 29 - 19220
Jan 30 - 10823
Jan 31 - 16715
Reply With Quote
  #476   ^
Old Thu, Feb-01-18, 04:55
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes
Jan 09 - 14,905
Jan 10 - 18,287
Jan 11 - 15,409 - Treadmill 5K Jog
Jan 12 - 14,720
Jan 13 - 13,433
Jan 14 - 11,133 - Treadmill 5.5K Walk/Jog
Jan 15 - 11,378
Jan 16 - 15,735 - Elliptical 45 minutes
Jan 17 - 13,179
Jan 18 - 11,641
Jan 19 - 15,509 - Treadmill walk/2 mile jog
Jan 20 - 10,263
Jan 21 - 10,361
Jan 22 - 13,737
Jan 23 - 13,271
Jan 24 - 20,721 - Elliptical 50 minutes
Jan 25 - 11,728
Jan 26 - 10,437
Jan 27 - 14,663
Jan 28 - 11,249
Jan 29 - 12,553 - Elliptical 60 minutes
Jan 30 - 16,165
Jan 31 - 15,594

January Summary:

Total steps: 429,393
Average Daily: 13,851
Total miles: 205
Reply With Quote
  #477   ^
Old Fri, Feb-02-18, 03:49
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,312
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Reply With Quote
  #478   ^
Old Fri, Feb-02-18, 07:49
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 21,252
Reply With Quote
  #479   ^
Old Sat, Feb-03-18, 02:12
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,197
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: Steps 384,341 Miles 163.06 Rebound 31/31
Feb: 38,403
Mar:
Apr:
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

2018: 422,744
Most steps in a day: 20,878 on 02/02/2018.
Fewest steps in a day: 10,418 on 01/01/2018.
Rebounding: 33/33.
Reply With Quote
  #480   ^
Old Sat, Feb-03-18, 05:10
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,312
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Feb 2 - 10652
Reply With Quote
Reply
Page 32 of 128 « First < 26 27 28 29 30 31 32 33 34 35 36 37 38 > Last »

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 04:19.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.