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  #436   ^
Old Sat, Jan-13-18, 06:08
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes
Jan 09 - 14,905
Jan 10 - 18,287
Jan 11 - 15,409 - Treadmill 5K Jog
Jan 12 - 14,720
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  #437   ^
Old Sun, Jan-14-18, 05:29
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749
Jan 9 - 12376
Jan 10 - 11493
Jan 11 - 10992
Jan 12 - 10182 (Leslie Sansone all the way)
Jan 13 - 7483 (too icy for outdoor walking)
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  #438   ^
Old Sun, Jan-14-18, 07:19
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes
Jan 09 - 14,905
Jan 10 - 18,287
Jan 11 - 15,409 - Treadmill 5K Jog
Jan 12 - 14,720
Jan 13 - 13,433
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  #439   ^
Old Sun, Jan-14-18, 08:39
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: 169,133
Feb:
Mar:
Apr:
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

2018: 169,133.
Most steps in a day: 15,202 on 14/01/2018.
Fewest steps in a day: 10,418 on 01/01/2018.
Rebounding: 14/14.
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  #440   ^
Old Mon, Jan-15-18, 04:20
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749
Jan 9 - 12376
Jan 10 - 11493
Jan 11 - 10992
Jan 12 - 10182 (Leslie Sansone all the way)
Jan 13 - 7483 (too icy for outdoor walking)
Jan 14 - 11936 (still icy, mostly indoor walking)
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  #441   ^
Old Mon, Jan-15-18, 07:40
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes
Jan 09 - 14,905
Jan 10 - 18,287
Jan 11 - 15,409 - Treadmill 5K Jog
Jan 12 - 14,720
Jan 13 - 13,433
Jan 14 - 11,133 - Treadmill 5.5K Walk/Jog
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  #442   ^
Old Mon, Jan-15-18, 09:36
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: 184,403
Feb:
Mar:
Apr:
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

2018: 184,403.
Most steps in a day: 15,270 on 15/01/2018.
Fewest steps in a day: 10,418 on 01/01/2018.
Rebounding: 15/15.
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  #443   ^
Old Tue, Jan-16-18, 03:54
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749
Jan 9 - 12376
Jan 10 - 11493
Jan 11 - 10992
Jan 12 - 10182 (Leslie Sansone all the way)
Jan 13 - 7483 (too icy for outdoor walking)
Jan 14 - 11936 (still icy, mostly indoor walking)
Jan 15 - 14463 (ice mostly gone but snow on the way)
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  #444   ^
Old Tue, Jan-16-18, 07:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes
Jan 09 - 14,905
Jan 10 - 18,287
Jan 11 - 15,409 - Treadmill 5K Jog
Jan 12 - 14,720
Jan 13 - 13,433
Jan 14 - 11,133 - Treadmill 5.5K Walk/Jog
Jan 15 - 11,378
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  #445   ^
Old Wed, Jan-17-18, 04:07
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749
Jan 9 - 12376
Jan 10 - 11493
Jan 11 - 10992
Jan 12 - 10182 (Leslie Sansone all the way)
Jan 13 - 7483 (too icy for outdoor walking)
Jan 14 - 11936 (still icy, mostly indoor walking)
Jan 15 - 14463 (ice mostly gone but snow on the way)
Jan 16 - 13722

Between the snow falling from the sky and an aching hip for no apparent reason I am probably going to have to give the walking a rest for a few days. I'll see how it goes.
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  #446   ^
Old Wed, Jan-17-18, 05:09
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes
Jan 09 - 14,905
Jan 10 - 18,287
Jan 11 - 15,409 - Treadmill 5K Jog
Jan 12 - 14,720
Jan 13 - 13,433
Jan 14 - 11,133 - Treadmill 5.5K Walk/Jog
Jan 15 - 11,378
Jan 16 - 15,735 - Elliptical 45 minutes
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  #447   ^
Old Thu, Jan-18-18, 05:28
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749
Jan 9 - 12376
Jan 10 - 11493
Jan 11 - 10992
Jan 12 - 10182 (Leslie Sansone all the way)
Jan 13 - 7483 (too icy for outdoor walking)
Jan 14 - 11936 (still icy, mostly indoor walking)
Jan 15 - 14463 (ice mostly gone but snow on the way)
Jan 16 - 13722
Jan 17 - 1380(very sore hip)

I might be out of the game for a while. Hip (joint/muscle?) very sore. Hard time walking.
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  #448   ^
Old Thu, Jan-18-18, 08:01
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes
Jan 09 - 14,905
Jan 10 - 18,287
Jan 11 - 15,409 - Treadmill 5K Jog
Jan 12 - 14,720
Jan 13 - 13,433
Jan 14 - 11,133 - Treadmill 5.5K Walk/Jog
Jan 15 - 11,378
Jan 16 - 15,735 - Elliptical 45 minutes
Jan 17 - 13,179

Walking in snow again yesterday. By the weekend temps will be in the 60's. Crazy.
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  #449   ^
Old Fri, Jan-19-18, 04:07
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Jan 1 - 11308
Jan 2 - 10763
Jan 3 - 11234
Jan 4 - 12190
Jan 5 - 11212
Jan 6 - 4449 (just too cold outside)
Jan 7 - 10413
Jan 8 - 12749
Jan 9 - 12376
Jan 10 - 11493
Jan 11 - 10992
Jan 12 - 10182 (Leslie Sansone all the way)
Jan 13 - 7483 (too icy for outdoor walking)
Jan 14 - 11936 (still icy, mostly indoor walking)
Jan 15 - 14463 (ice mostly gone but snow on the way)
Jan 16 - 13722
Jan 17 - 1380(very sore hip)
Jan 18 - 1533 (hip still sore but better)
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  #450   ^
Old Fri, Jan-19-18, 08:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,882
Jan 02 - 13,879
Jan 03 - 15,844 - Elliptical 38 minutes
Jan 04 - 12,328 - Treadmill 5.5K Walk/Jog
Jan 05 - 14,130
Jan 06 - 15,999 - Treadmill 5.5K Walk/Jog
Jan 07 - 11,568
Jan 08 - 14,687 - Elliptical 40 minutes
Jan 09 - 14,905
Jan 10 - 18,287
Jan 11 - 15,409 - Treadmill 5K Jog
Jan 12 - 14,720
Jan 13 - 13,433
Jan 14 - 11,133 - Treadmill 5.5K Walk/Jog
Jan 15 - 11,378
Jan 16 - 15,735 - Elliptical 45 minutes
Jan 17 - 13,179
Jan 18 - 11,641
Last edited by khrussva : Fri, Jan-19-18 at 10:35.
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