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  #136   ^
Old Tue, Oct-31-23, 05:38
Demi's Avatar
Demi Demi is offline
Posts: 26,772
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for October - 400,000
12,500 daily average


01 - 14,106 steps - 385,894
02 - 13,066 steps - 372,828
03 - 12,719 steps - 360,109
04 - 10,106 steps - 350,003
05 - 10,055 steps - 339,948
06 - 12,359 steps - 327,589
07 - 12,235 steps - 315,354
08 - 10,157 steps - 305,197
09 - 14,220 steps - 290,977
10 - 16,182 steps - 274,795
11 - 15,108 steps - 259,687
12 - 14,971 steps - 244,716
13 - 13,374 steps - 231,342
14 - 32,146 steps - 199,196
15 - 14,577 steps - 184,619
16 - 19,065 steps - 165,554
17 - 21,578 steps - 143,976
18 - 21,533 steps - 122,443
19 - 18,200 steps - 104,243
20 - 12,373 steps - ..91,870
21 - 10,512 steps - ..81,358
22 - 13,363 steps - ..67,995
23 - 12,838 steps - ..55,157
24 - 15,785 steps - ..39,372
25 - 14,316 steps - ..25,056
26 - 15,433 steps - ....9,623
27 - 11,867 steps - ....2,244
28 - 12,645 steps - ..14,889
29 - 17,082 steps - ..31,971
30 - 17,484 steps - ..49.455 over
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  #137   ^
Old Tue, Oct-31-23, 06:08
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

October goal 210,000

01: 3,755........206,245
02: 10,628......195,617
03: 9,767........185,850
04: 9,397........176,453
05: 9,618........166,835
06: 7,975........158,860
07: 4,451........154,409
08: 5,596........148,813
09: 4,875........143,938
10: 6,443........137,495
11: 4,204........133,291
12: 11,136......122,155
13: 10,063......112,092
14: 3,538........108,554
15: 4,046........104,508
16: 6,517........97,991
17: 15,554......82,437
18: 9,143.......73,294
19: 4,092.......69,202
20: 7,420.......61,782
21: 6,425.......55,357
22: 3,233.......52,124
23: 11,606.....40,518
24: 8,297.......32,221
25: 7,452.......24,769
26: 9,290.......15,479
27: 7,014.......8,465
28: 6,730.......1,735
29: 9,167.......0 to go + 7432
30: 6,689.......14,121 over
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  #138   ^
Old Tue, Oct-31-23, 06:26
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

31-day step goal for October - 325,500 total steps
10,500 daily average


01 - 13,334 steps - 312,166 to go
02 - 15,582 steps - 296,584
03 - 10,942 steps - 285,642
04 - 11,036 steps - 274,606
05 - 12,234 steps - 262,372
06 - 13,234 steps - 249,138
07 - 14,054 steps - 235,084
08 - 13,964 steps - 221,119
09 - 12,517 steps - 208,602
10 - 11,623 steps - 196,979
11 - 13,141 steps - 183,838
12 - 14,587 steps - 169,250
13 - 12,984 steps - 156,266
14 - 13,240 steps - 143,027
15 - ..1,891 steps - 141,136 my “normal” lazy day!
16 - 12,928 steps - 128,208
17 - 13,921 steps - 114,287
18 - ..5,203 steps - 109,084 painted walls all day=no step credit!
19 - 12,385 steps - ..96,698
20 - ..9,444 steps - ..87,254
21 - 11,279 steps - ..75,976
22 - 12,940 steps - ..63,036
23 - 12,455 steps - ..50,581
24 - 12,590 steps - ..37,991
25 - 13,252 steps - ..24,739
26 - 14,452 steps - ..10,288
27 - ..8,160 steps - .. .2,128 too much housework=very few steps!
28 - 13,597 steps - +11,470
29 - 13,013 steps - +24,482
30 - 10,414 steps - +34,896 extra
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  #139   ^
Old Tue, Oct-31-23, 09:59
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,233
 
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

October Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 5,650 .... 154,850
02 .... 4,800 .... 150,050
03 .... 2,850 .... 147,650
04 .... 5,250 .... 142,400
05 .... 8,450 .... 133,950
06 .... 3,250 .... 130,600
07 .... 8,400 .... 122,200
08 .... 4,800 .... 117,400
09 .... 3,950 .... 113,450
10 .... 4,200 .... 109,250
11 .... 8,750 .... 100,500
12 .... 3,350 ...... 97,150
13 .... 6,800 ...... 90,350
14 .... 3,800 ...... 86,550
15 .... 6,850 ...... 79,700
16 .... 3,250 ...... 76,450
17 .... 4,550 ...... 71,900
18 .... 4,100 ...... 67,800
19 .... 7,050 ...... 60,750
20 .... 8,400 ...... 52,350
21 .... 3,000 ...... 49,350
22 .... 4,700 ...... 44,650
23 .... 3,100 ...... 41,550
24 .... 3,900 ...... 37,650
25 .... 5,350 ...... 32,300
26 .... 6,750 ...... 25,550
27 .... 3,800 ...... 21,750
28 .... 8,050 ...... 13,700
29 .... 5,350 ........ 8,350
30 .... 6,050 ........ 2,300 to go
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  #140   ^
Old Tue, Oct-31-23, 23:24
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

October Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 4118 ---- 245,882
- 02 --- 9410 ---- 236,472
- 03 - 10,123 ---- 226,349
- 04 --- 9245 ---- 217,104
- 05 --- 7593 ---- 209,511 sick
- 06 --- 9013 ---- 200,498 sick
- 07 ---- 542 ---- 199,956 sick
- 08 --- 2491 ---- 197,465 sick
- 09 --- 1852 ---- 195,613 sick
- 10 --- 8425 ---- 187,188
- 11 --- 9742 ---- 177,446
- 12 --- 9726 ---- 167,720
- 13 - 10,136 ---- 157,584
- 14 --- 4560 ---- 153,024
- 15 --- 2565 ---- 150,459
- 16 - 10,300 ---- 140,159
- 17 - 10,091 ---- 130,068
- 18 - 10,548 ---- 119,520
- 19 --- 9559 ---- 109,961
- 20 - 10,423 ----- 99,538
- 21 --- 5207 ----- 94,331
- 22 --- 5019 ----- 89,312
- 23 --- 2600 ----- 86,712
- 24 - 10,302 ----- 76,410
- 25 - 11,972 ----- 64,438
- 26 - 10,211 ----- 54,227
- 27 - 12,457 ----- 41,770
- 28 --- 5347 ----- 36,423
- 29 --- 2947 ----- 33,476
- 30 --- 8971 ----- 24,505
- 31 - 10,360 ----- 14,145

I fell short of my goal, mainly due to illness. I Door-Dashed cough medicine and Chloroseptic, and I NEVER spend money on delivery fees if I can walk somewhere myself, I'm such a tightwad. I'm lucky it was very brief. Onto November.
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  #141   ^
Old Wed, Nov-01-23, 02:16
Demi's Avatar
Demi Demi is offline
Posts: 26,772
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for October - 400,000
12,500 daily average


01 - 14,106 steps - 385,894
02 - 13,066 steps - 372,828
03 - 12,719 steps - 360,109
04 - 10,106 steps - 350,003
05 - 10,055 steps - 339,948
06 - 12,359 steps - 327,589
07 - 12,235 steps - 315,354
08 - 10,157 steps - 305,197
09 - 14,220 steps - 290,977
10 - 16,182 steps - 274,795
11 - 15,108 steps - 259,687
12 - 14,971 steps - 244,716
13 - 13,374 steps - 231,342
14 - 32,146 steps - 199,196
15 - 14,577 steps - 184,619
16 - 19,065 steps - 165,554
17 - 21,578 steps - 143,976
18 - 21,533 steps - 122,443
19 - 18,200 steps - 104,243
20 - 12,373 steps - ..91,870
21 - 10,512 steps - ..81,358
22 - 13,363 steps - ..67,995
23 - 12,838 steps - ..55,157
24 - 15,785 steps - ..39,372
25 - 14,316 steps - ..25,056
26 - 15,433 steps - ....9,623
27 - 11,867 steps - ....2,244
28 - 12,645 steps - ..14,889
29 - 17,082 steps - ..31,971
30 - 17,484 steps - ..49.455
31 - 13,215 steps - ..62,670 over

Stats are up slightly compared to September’s. My total step count was 462,689 averaging 14.925 steps a day, total mileage 212.43, averaging 6.85 miles a day.


Well done to everyone who walked this month. Whether or not you achieved your goal, you did walk!
November's challenge is here. Hope you'll join me! 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️
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  #142   ^
Old Wed, Nov-01-23, 05:25
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

October goal 210,000

01: 3,755........206,245
02: 10,628......195,617
03: 9,767........185,850
04: 9,397........176,453
05: 9,618........166,835
06: 7,975........158,860
07: 4,451........154,409
08: 5,596........148,813
09: 4,875........143,938
10: 6,443........137,495
11: 4,204........133,291
12: 11,136......122,155
13: 10,063......112,092
14: 3,538........108,554
15: 4,046........104,508
16: 6,517........97,991
17: 15,554......82,437
18: 9,143.......73,294
19: 4,092.......69,202
20: 7,420.......61,782
21: 6,425.......55,357
22: 3,233.......52,124
23: 11,606.....40,518
24: 8,297.......32,221
25: 7,452.......24,769
26: 9,290.......15,479
27: 7,014.......8,465
28: 6,730.......1,735
29: 9,167.......0 to go + 7432
30: 6,689.......14,121 over
31: 4,140.......18,261 over
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  #143   ^
Old Wed, Nov-01-23, 06:30
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

31-day step goal for October - 325,500 total steps
10,500 daily average


01 - 13,334 steps - 312,166 to go
02 - 15,582 steps - 296,584
03 - 10,942 steps - 285,642
04 - 11,036 steps - 274,606
05 - 12,234 steps - 262,372
06 - 13,234 steps - 249,138
07 - 14,054 steps - 235,084
08 - 13,964 steps - 221,119
09 - 12,517 steps - 208,602
10 - 11,623 steps - 196,979
11 - 13,141 steps - 183,838
12 - 14,587 steps - 169,250
13 - 12,984 steps - 156,266
14 - 13,240 steps - 143,027
15 - ..1,891 steps - 141,136 my “normal” lazy day!
16 - 12,928 steps - 128,208
17 - 13,921 steps - 114,287
18 - ..5,203 steps - 109,084 painted walls all day=no step credit!
19 - 12,385 steps - ..96,698
20 - ..9,444 steps - ..87,254
21 - 11,279 steps - ..75,976
22 - 12,940 steps - ..63,036
23 - 12,455 steps - ..50,581
24 - 12,590 steps - ..37,991
25 - 13,252 steps - ..24,739
26 - 14,452 steps - ..10,288
27 - ..8,160 steps - .. .2,128 too much housework=very few steps!
28 - 13,597 steps - +11,470
29 - 13,013 steps - +24,482
30 - 10,414 steps - +34,896
31 - 13,214 steps - +48,110 extra
Avg - 12,052 steps/day
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  #144   ^
Old Wed, Nov-01-23, 11:52
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,233
 
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

October Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 5,650 .... 154,850
02 .... 4,800 .... 150,050
03 .... 2,850 .... 147,650
04 .... 5,250 .... 142,400
05 .... 8,450 .... 133,950
06 .... 3,250 .... 130,600
07 .... 8,400 .... 122,200
08 .... 4,800 .... 117,400
09 .... 3,950 .... 113,450
10 .... 4,200 .... 109,250
11 .... 8,750 .... 100,500
12 .... 3,350 ...... 97,150
13 .... 6,800 ...... 90,350
14 .... 3,800 ...... 86,550
15 .... 6,850 ...... 79,700
16 .... 3,250 ...... 76,450
17 .... 4,550 ...... 71,900
18 .... 4,100 ...... 67,800
19 .... 7,050 ...... 60,750
20 .... 8,400 ...... 52,350
21 .... 3,000 ...... 49,350
22 .... 4,700 ...... 44,650
23 .... 3,100 ...... 41,550
24 .... 3,900 ...... 37,650
25 .... 5,350 ...... 32,300
26 .... 6,750 ...... 25,550
27 .... 3,800 ...... 21,750
28 .... 8,050 ...... 13,700
29 .... 5,350 ........ 8,350
30 .... 6,050 ........ 2,300
31 .... 4,050 ...... + 1,750 over


On to November
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