Thu, Aug-08-02, 02:58
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Registered Member
Posts: 56
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Plan: Dr Atkins
Stats: 154/128/120
BF:
Progress: 76%
Location: Telford, Shropshire, UK
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Pork Scratchings
Hi Lynne
There is another substitute for high carb breading and coating crumbs in the form of Keto Crumbs.
They come in Original, Cajun Style or Italian Style and are made of textured vegetable protein, soy protein isolate, wheat gluten, whole grain fibre, rice flour, salt, malt.
They're all 4gms carbs per serving, which is enough to coat 4 x 6oz pieces of chicken. They're great for coating all sorts of things, including fish, and I've used them to make a KFC style chicken in my deep fat fryer
Hope this helps
Chrissy
www.sugarlite.co.uk
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