Sat, Jul-28-18, 07:10
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Senior Member
Posts: 163
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Plan: Atkins/General LC
Stats: 240.0/167.2/155
BF:36/29.5/25
Progress: 86%
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GERD-gal back on the wagon....
I postsed last week with questions about GERD and sat-fats. (Mainstream sources were telling me to avoid them, but I've done enough LC to be suspicious when I hear them saying that.)
The advice I got here was "Keto helps GERD."
SO... jumped back on the wagon and into Induction.
Now, I don't have a scale (well, I do, but it's not WORKING -- it may need new batteries, it may need to be replaced.... pity, because I loved that scale) so I don't know how I'm doing, loss-wise.
What I do know is that -- just like all the sources you folks showed me promised -- the GERD is gone.
Still have a gastroenterologist appt on Monday, and DO want to go through with that, for the full diagnostics. Make sure this is REALLY what's going on.
Guess I'm back on LC for keeps.
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