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I've just started a vegetaian menu

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Sat, May-25-02, 12:01

adnil53 is offline

Senior Member

Posts: 3,286

Plan: Keto
Stats: 203/187.2/140 Female 5' 3"

Female 5' 3"

BF:75%/5%/25%
Progress: 25%

Location: Northern California

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I've just started a vegetaian menu

I've been LCing for quit some time and am now trying to do it vegetarian. I have lots of beans on hand and oatmeal. My budget is very limited...Here's a sample of my menu's. Any suggestions would be helpful and appreciated...

BREAKFAST
½ cup oatmeal
¼ cup cream
½ tsp cinnamon
1 tbs butter
LUNCH
½ cup whole wheat noodles
2 eggs
½ cup peas
2 tbs pecans
½ tsp cinnamon
1 tbs butter
DINNER
½ cup pinto beans
2 eggs
½ cup broccoli
½ cup spinach
1 tbs butter
2 tbs pecans
½ tsp cinnamon

My Food Values from fitday:
Calories: 1428
Fat: 104 - 68%
Carbs: 82 - 17%
Fiber: 25 - 0%
Protein: 52 - 15%
Ecc: 57

No matter how I tweek this vegetarian WOE, I can't seem to get below a little under 60 carbs... I do still seem to be losing though. Thanks for any suggestions ...

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