Sat, Jan-24-04, 20:38
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Senior Member
Posts: 1,544
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Plan: Atkins-->PP
Stats: 250/211.0/170
BF: size 26/22/12
Progress: 49%
Location: Portland, Or
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baked salmon
my new favorite salmon bake:
on a piece of tinfoil spread a little mayo (it helps the fish stay moist and not stick to the pan)
then on top of the fish sprinkle a little pepper
then put a small layer of mayo
then cover with shredded cheese
then sprinkle with bacon bits
close tinfoil around fish
cook in a 375 degree ovin till done (cooking time will vary depending on how big your piece of fish is, it is done when it is all light pink; as opposed to the dark pink uncooked color)
this can also be cooked on the grill, just put a thicker coating of mayo on the tinfoil and put the tinfoil directly on the grill
i ate this tonight with a salad on the side.
here is a pic:
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