After years of skipping the gym, a woman in her 40's enrolled in an aerobics class. On her first day she was dismayed to walk into a room full of younger women. To ease her nervousness, she told the instructor, "I'm here to do my postnatal exercises." "How old is your baby?" the teacher asked. The woman replied, "Twenty-two."
*
shuffles to her feet, meekly raising her hand* Hi my name is Liz. I'll be 40 in August and my baby is 16. I'm here for my postnatal exercises....
(I've made links to posts pertaining to elements of this dialogue to expand the depth of conversation and so I bloody well can remember where they are!!)
Actually I began the journey back to shape when my baby was 12. Serious
yoga for 18 months. That and a new found LC WOE I went from 150 and one twinkie from a 12 to 130 and a svelte size 6. Then a grandbaby came along and kinda put the kibosh on much personal time. Well, 2.5 years and another grandbaby later and I'm finally back in the swing, so to speak. No time or money for a gym, although someday I hope to be able to do some weight training, so for now I have my own body to use as resistance, unfortunately in more ways than one.
I began
power walking a few weeks ago, and
working out in our pool. I'm down 4 lbs from when I began and at least 3" over all to my estimation. So I will go forward from today. I filled out the my bodycomp.com and it told me I need to loose inches from my abs. No duh, but it seems I'm on the right track. Har she blows!!
Height 65.00 in (1.65 m)
Weight 136 lbs (61.80 kg)
Goal: 125-128 (with normal flux for water retention)
Neck 12.99 in (33.00 cm)
Shoulder 40.00 in (101.60 cm)
Chest 32.99 in (83.80 cm)
Goal: 34"
Waist 27.99 in (71.10 cm)
Goal: 26"
Abdomen 32.99 in (83.80 cm)
Goal: 29"
Hips 37.99 in (96.50 cm)
Goal: 35"
Thigh 22.01 in (55.90 cm)
Goal: 19.5"
Knee 14.02 in (35.60 cm)
Calf 15.00 in (38.10 cm)
Ankle 7.99 in (20.30 cm)
Arm 12.01 in (30.50 cm)
Forearm 9.49 in (24.10 cm)
Wrist 5.75 in (14.60 cm)
Activity Level Active
(Any gains in muscle oriented areas is just gravy IMO.)
Resting Metabolic Rate (RMR) 1,296 cals/day
Total Calorie Burn (TCB) 2,138 cals/day (
Not that calories count to me. I tend to obsess too much over things. Not enough calories is not a problem. My goal here is to stay away from junk and make healthy choices.)
Waist to Hip Circumference Ratio 0.74 (ratio of .80 or less is optimal)
Lean Body Mass (LBM) 95 lbs (43.02 kg)
Goal: 100 lb.
Fat Mass (FM) 41 lbs (18.78 kg)
Body Fat Percentage (BF) 30.39 %
Goal: 25-28%
So there it all is in black & green; where I am now and where I want to be. They're not unrealistic goals, I've been there and smaller, but I wasn't healthy then. The goals are healthy ones. I'm getting older and I know every inch is going to be a fight, but I have longevity for women in my family and I wanna be one hot mamma when I'm 95!!
I will post what I do the days it's done. Any suggestions are welcome. I figure having a gym log will guilt me into keeping up my program, nothing like a little shame as a great motivator!!