Wed, Aug-16-17, 14:01
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Senior Member
Posts: 339
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Plan: ≤ 20 carbs & IF
Stats: 292/235/170
BF:
Progress: 47%
Location: Tucson, AZ
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I have read a couple articles that things like lemons, pickles and apple cider vinegar help to naturally stimulate insulin production and lower BG - anyone know if there is any truth to that notion?
EDIT: Ok, I ran down to the corner market and got a jar of Claussen kosher dill spears and had 3 of them with a light lunch (2 slices of Boars Head Everroast chicken wrapped up with a slice of American cheese. BG was 121 and an hour and a half later its 102.. a low I never had before except an hour and a half after aerobic exercise. I must repeat this test.
Last edited by TucsonBill : Wed, Aug-16-17 at 19:38.
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