Good Morning,
Not much new with me. DH found a ham on sale and that really does a number on me. I retain so much water from all the sodium, but he could not resist buying it. It was on sale for $.79 a lb. It was too hard to resist. I will just drink lots of water. The water retention won't stick with me too long. I am being faithful with my treadmill also.
Anleigh, Not too sure why you are not sleeping. I do remember when I first started CAD that I did have the same problem. I don't know why that is, but it didn't last all that long. Now I sleep better than ever. Maybe it is your body adjusting.
As far as your weight not dropping. Remember, you don't have hardly anything to lose and maybe you are as low as your should be and your body doesn't want to get any lower, but that is up to you. Maybe keep trying and you will see the scale go down, but it is going to be very slow. Hang in there.
I know, people that do Atkins do not have a clue what CAD is all about. All they see is the RM and what we eat and they can't understand how it could possibly work. Of course CAD is not for everyone, just like Atkins is not for everyone. We just need to find what works for us.
Momto4boys, Don't worry, once TOM has come and gone you will see the scale go down. I know it gets so frustrating. Hang in there.
Everyone have a great day.