Sat, Feb-16-02, 18:42
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New Member
Posts: 4
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Plan: Adkins
Stats: 245/238/200
BF:
Progress:
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Strength Training Books not Bodybuilding
To all,
I am looking for a solid book that focuses on building strength and not one focused on bodybuilding. It seems that all the books focus on building huge muscles but do not focus on increasing overall strength. I am looking for a book which has some science to it, training principles, advanced strength techniques, and exercise guidelines.
Thanks
RadioDXer
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