Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I have just posted a reply in the fell off big time thread by mistake as I ment to write a new thread and really need some feedback.IT was quite long and I dont feel able to post it again,Please give me some support I really need it.
Plan: South Beach Diet-NO Meat or Poultry
Stats: 208/225/205
BF:~40%
Progress: -567%
Location: Baltimore MD
Hi Lusana:
I am new at this, however, visiting these message boards helps me stay involved. I hope you keep coming back. I am on my third attempt at this, and it's getting more comfortable. We are your friends here and we need you too.
I felt so much better after posting so I ate a nearly balanced RM and stayed legal all day on cad today.I wasnt even hungery for my RM today but I ate a little one to make sure I didnt feel deprived.