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  #1   ^
Old Sun, Dec-08-02, 20:55
HSmom's Avatar
HSmom HSmom is offline
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Posts: 63
 
Plan: Eclectic mix with Neander emphasis
Stats: 211/211/135
BF:
Progress: 0%
Cool {wipes mouth} I just finished my first .......

egg concoction sans cheese.

I sauteed spinach, onion and mushrooms in olive oil. I fried bacon (left over from my 1 week on Atkins induction). I mixed 10 eggs.

I put the veggies in a casserole, added diced ham, poured eggs over it and sprinkled the masterpiece with crumbled bacon.

Baked until set.

YUM! I didn't even think "this would be better with cheese".

YAY! I was afraid eggs without cheese would be hard for me.
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  #2   ^
Old Mon, Dec-09-02, 04:40
Janeydi's Avatar
Janeydi Janeydi is offline
Senior Member
Posts: 221
 
Plan: Hybrid
Stats: 181/157/130 Female 5'4"
BF:
Progress: 47%
Location: Texas
Default That sounds good!

I start 'non-dairy' today. It will be hard for me, but we'll see! Thanks for the 'recipe'!

Amy
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