Hiya. I got sick of eggs pretty quickly too and have been looking for
some fast filling breakfast alternatives. Today I tried an oatmeal
taste alike that is very good.

3t flaxseed meal
3t So soya or TVP
1/4 C water
Mix and zap for 1-1 1/2 min in microwave.
Top with a dash cinnamon, splenda and or a few frozen berries.

Another invaluable find for me is Bocca burgers. They are meatless,
4.5 g carbs, 2 g fibre, delicious with mustard and if that isn't enough
they are packaged individually and microwaveable! They also have
other products like chickn style nuggets but they are higher carbs
about 4 g per small serving.

I am not a brekkie person so I usually eat a fruit and drink huge amount of cold tea. Then, around 10am I eat 1 oz nuts and maybe a cracker.

One of my new breakfast favorites is to fry cabbage in a little olive oil and sprinkle with just salt and pepper with a slice of cantalope on the side. It's a nice change from traditional stuff.

jenn

i order bagels from the low carb emporium. they claim to be 2.5 ecc per bagel. i think they are wonderful! i ordered some from todd's bagels once and gave them ALL away! and i think everyone hated them as much as i did. i never give away my other ones...ok, i do give away one every now and then for people who want a sample. they come in spinach, sicilian, cinnamon raisin, poppyseed, sesame and even one or two other flavors. yummy! i usually use mine for lunch or dinner with tuna salad! (not the cinnamon raisin ones!)

I think dannon(?) makes a low carb yogurt now.
I am not a strict low carber so I probably eat more
carbs than most of you. I have a low carb
breakfast bagel, a bagel toasted (Thomas's) and
this recipe using a slice of vegan cheese (Tofutti)
and Gimmie Lean sausage and pan grilled tofu slices.
http://www.vegsource.com/talk/recip...ges/993129.html
You could always skip the bread and just have the
other items. I also like to make smoothies.

In my very short experience of LC, I got very sick very quickly of eggs for breakfast. So this is what I have now:

I scoop Atkins Vanilla Shake (NOT 2 as per instructions - otherwise tastes VERY powdery) 0.5g
Whizzed up with 50g frozen berries 3g
1 slice Keto bread 3g
With butter and some strong cheddar cheese <0.1

So this comes to about 6.5 which is my highest meal. But as far as I'm concerned worth it as I can't be cooking or eating cooked food in the morning. Need energy first thing to keep me going in the day!


Anyway would be interested to see what you all have.
Take care, Sarah

Two scramble eggs/ coffee

well Old faithful two scramble eggs, hazelnut coffee!!