Fri, Nov-22-02, 06:47
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Senior Member
Posts: 148
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Plan: South Beach
Stats: 125/125/125
BF:
Progress: 59%
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They had a long report on our local news last night about "inverting the pyramid". I believe they said this was based on a new Harvard study. Anyway, they put processed carbs AND red meat at the tip. BUT, good fats made up half of the big bottom section. It wasn't on long enough to really study it, but basically they were saying that fat is not the enemy, and that good fats such as olive oil are a healthy and important part of the diet. And of course, that breads, pastas and sweets are to be used only sparingly.
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