Wed, Jan-07-04, 03:18
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Senior Member
Posts: 1,551
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Plan: CALP to goal/now my plan
Stats: 188/160/155
BF:
Progress: 85%
Location: Georgia
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Like Potato said, you can do things to increase the fiber in your diet, if you need to (and who doesn't)? I make my salads from a mixture of spinach and romaine, for cms--and add lots of approved veggies.. At rm--well, you can just go nuts with it, if you need to.. I really like the slaw mixes that are already washed and shredded. There is a broccoli/carrot/cabbage combo that is really good when mixed in with leafy greens and lc veggies.. I like to have a large salad with everything I have on hand, plus a few prunes chopped up over it all, each night.. If you think you're not getting enough fiber during the day (at cms), you can always pick up the slack at rm time...
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