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  #856   ^
Old Wed, Sep-05-18, 06:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y

Jean - Oppressively hot humid here too. What a summer this has been.

Meggen - Great start to September. Thanks for joining us here!
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  #857   ^
Old Thu, Sep-06-18, 04:27
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Sept 1 - 6113
Sept 2 - 4344 (had migraine)
Sept 3 - 7352
Sept 4 - 7336
Sept 5 - 6072 (had Migraine)

Wish the weather would cooperate more. Heat and humidity because it rains is killing me. I get bad headaches. Trying my best to stay on point and not get derailed.

Ken - Thanks for the welcome.
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  #858   ^
Old Thu, Sep-06-18, 04:35
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Sept 1 - 12001
Sept 2 - 11616
Sept 3 - 7556 (heat and humidity back)
Sept 4 - 6443 (more heat and humidity)
Sept 5 - 10194 (bit the bullet, endured the heat)
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  #859   ^
Old Thu, Sep-06-18, 06:15
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
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  #860   ^
Old Fri, Sep-07-18, 04:27
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Sept 1 - 6113
Sept 2 - 4344 (had migraine)
Sept 3 - 7352
Sept 4 - 7336
Sept 5 - 6072 (had Migraine)
Sept 6 - 7789
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  #861   ^
Old Fri, Sep-07-18, 05:04
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Sept 1 - 12001
Sept 2 - 11616
Sept 3 - 7556 (heat and humidity back)
Sept 4 - 6443 (more heat and humidity)
Sept 5 - 10194 (bit the bullet, endured the heat)
Sept 6 - 10607
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  #862   ^
Old Fri, Sep-07-18, 06:11
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
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  #863   ^
Old Sat, Sep-08-18, 05:17
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Sept 1 - 12001 (26 floors)
Sept 2 - 11616 (22 floors)
Sept 3 - 7556 (9 floors) (heat and humidity back)
Sept 4 - 6443 (12 floors) (more heat and humidity)
Sept 5 - 10194 (20 floors) (bit the bullet, endured the heat)
Sept 6 - 10607 (22 floors)
Sept 7 - 11098 (21 floors)

I've added the floors climbed which are actually hills climbed to reflect true workout. I don't seek out the hills they are just a part of any walk in my town.
Last edited by cotonpal : Sat, Sep-08-18 at 05:42.
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  #864   ^
Old Sat, Sep-08-18, 05:28
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
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  #865   ^
Old Sat, Sep-08-18, 12:07
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
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  #866   ^
Old Sun, Sep-09-18, 06:21
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
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  #867   ^
Old Sun, Sep-09-18, 06:28
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Sept 1 - 12001 (26 floors)
Sept 2 - 11616 (22 floors)
Sept 3 - 7556 (9 floors) (heat and humidity back)
Sept 4 - 6443 (12 floors) (more heat and humidity)
Sept 5 - 10194 (20 floors) (bit the bullet, endured the heat)
Sept 6 - 10607 (22 floors)
Sept 7 - 11098 (21 floors)
Sept 8 - 11361 (25 floors)

Cool temperatures are making walking so much more pleasant.
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  #868   ^
Old Sun, Sep-09-18, 11:47
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
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  #869   ^
Old Mon, Sep-10-18, 04:23
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
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  #870   ^
Old Mon, Sep-10-18, 06:07
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Sept 1 - 12001 (26 floors)
Sept 2 - 11616 (22 floors)
Sept 3 - 7556 (9 floors) (heat and humidity back)
Sept 4 - 6443 (12 floors) (more heat and humidity)
Sept 5 - 10194 (20 floors) (bit the bullet, endured the heat)
Sept 6 - 10607 (22 floors)
Sept 7 - 11098 (21 floors)
Sept 8 - 11361 (25 floors)
Sept 9 - 11426 (22 floors)
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