Fri, Apr-17-09, 05:39
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Senior Member
Posts: 172
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Plan: moderate carb
Stats: 300/209/154
BF:
Progress: 62%
Location: NSW, Australia
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Dr. Kwasniewski's Optimal Diet-good/not so good
Does anyone have any good/not so good experiences to share on this WOE yet? I've been following this since April 1 - in two weeks, this is what I've noticed....
On the positive, I seem to have more energy than I did before and my skin feels softer.
On the not-so-positive, I have more heartburn than I did before. In the past I've gotten heartburn from cream, which I tried to include the last couple days so I'm hopeful that by discontinuing the cream, I'll get rid of the heartburn.
Anyone else?
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