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Vitamin frequency?

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Thu, Jul-12-01, 12:13

wenderwomn wenderwomn is offline

Senior Member

Posts: 219

Plan: Atkins
Stats: 300/248/130
BF:
Progress: 31%

Location: Connecticut, USA

Vitamin frequency?

This morning I went to Walmart looking for a good multivitamin, and was so pleased to find Atkins vitamins there! I bought the Basic #3 multi, the Essential Oils, and the Coenzyme Q10, as he suggests in his book. It says to take 3 Basic, 2 Essential Oils, and 1 Coenzyme daily, with meals. Does that mean spread them out over the day, or take them all at once?

I just finished lunch and popped all 6 pills, then realized that maybe I was supposed to spread them out over the day! Oooops! Hope I didn't overdose! What's the norm for these vitamins?

Wendy

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