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  #16   ^
Old Tue, Jan-02-18, 13:13
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
  
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default
Rank...Name.............START........GOAL....CURRENT....#s to go

1........nawchem.......171.5.........166.5.........168.5.......2.0
1.......Scotiagirl........184.8..........179.8........184.8.......5.0
1.......Smullen...........216.1.........211.1.........216.1...... 5.0
1......luckyk26..........244.1..........239.1.........244.1.......5.0
1.....Momma Bear......182.0.........177.0.........182.0.......5.0

Ignore I copied the wrong post!
Last edited by nawchem : Tue, Jan-02-18 at 13:27.
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  #17   ^
Old Tue, Jan-02-18, 13:20
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
  
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
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Woo hoo! Look at you go Nawchem!
Good job MommaBear!
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  #18   ^
Old Tue, Jan-02-18, 13:25
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
  
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default
Fixed the list. Looks like a couple got lost on the way

Rank...Name...........START........GOAL......CURRENT....#s to go

1.....nawchem..........171.5........166.5........168.5........2.0
2......Scotiagirl..........184.8........179.8.......183.6.........3.8
3......Smullen...........216.1.........211.1.......215.1....... 4.0
3....Momma Bear.....182.0........177.0........181.0........4.0
4.....luckyk26...........244.1........239.1........244.1........5.0
4......Auggie.............220..........220............215..........5 .0
4.....GEM2017........163.6.........158.6.........163.6........5.0
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  #19   ^
Old Tue, Jan-02-18, 13:28
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
  
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default
thank you smullen!
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  #20   ^
Old Tue, Jan-02-18, 13:29
IFnewstart's Avatar
IFnewstart IFnewstart is offline
Senior Member
Posts: 284
  
Plan: I plan to combine LC/IF
Stats: 243/239/160 Female 5ft 6in
BF:
Progress: 5%
Default
Rank...Name.............START........GOAL....CURRENT....#s to go

1........nawchem.......171.5.........166.5.........168.5.......2.0
2.......Scotiagirl........184.8..........179.8........184.8.......5.0
2.......Smullen...........216.1.........211.1.........216.1...... 5.0
2......luckyk26..........244.1..........239.1.........244.1.......5.0
2.....Momma Bear......182.0.........177.0.........182.0.......5.0
2......IFNewstart........225.4.........220.4.........225.4.......5.0


Hello Everyone. Happy New Year!
I have been trying to figure out how to break a 226 lb. stall, which started 12/23. I stayed on plan all holiday, with no desire to cheat. That is the real progress. Maybe things are turning around with 226.2 this morning and 225.4 this afternoon. We'll see.
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  #21   ^
Old Tue, Jan-02-18, 13:35
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
  
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
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Can you tell I'm bored lol ok fixed again and added you on IFnewstart

Rank...Name...........START........GOAL......CURRENT....#s to go

1.....nawchem..........171.5........166.5........168.5........2.0
2......Scotiagirl..........184.8........179.8.......183.6.........3.8
3......Smullen...........216.1.........211.1.......215.1....... 4.0
3....Momma Bear.....182.0........177.0........181.0........4.0
4.....luckyk26...........244.1........239.1........244.1........5.0
4......Auggie.............220..........220............215..........5 .0
4.....GEM2017........163.6.........158.6.........163.6........5.0
4.....IFNewstart........225.4.........220.4.........225.4.......5.0
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  #22   ^
Old Tue, Jan-02-18, 13:40
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
  
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default
IFnewstart maybe try using a food tracker. I was stalling and/or bouncing for a good month! I thought I was doing everything right but when I actually tracked my intake I was taking in too much carbs and a whole lot of calories and too much cheese which stalls me too. Now I've added more butter (bullet proof coffee) and I'm reducing my cheese to only 2oz for a day maybe once or twice a week. I'm drinking more water and I've been drinking more coffee also to keep my mouth out of trouble lol. I also fast and only eat once a day. Believe it or not I'm rarely hungry. When I do this I see results better. Don't get me wrong I do still have a day here or there where I don't track and probably get too much but trying to make myself more aware. Hidden carbs can be in so many things.
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  #23   ^
Old Wed, Jan-03-18, 04:39
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,154
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Rank...Name...........START........GOAL......CURRENT....#s to go

1......nawchem..........171.5........166.5........168.5........2.0
2.......Scotiagirl.........184.8........179.8.......183.4.........3.6
3......Smullen............216.1........211.1.......215.1........ 4.0
3......Momma Bear.....182.0........177.0........181.0........4.0
4......luckyk26...........244.1........239.1........244.1........5.0
4......Auggie..............220..........220...........215...........5.0
4......GEM2017..........163.6........158.6........163.6........5.0
4......IFNewstart........225.4........220.4........225.4........5.0
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  #24   ^
Old Wed, Jan-03-18, 04:41
GEM2017's Avatar
GEM2017 GEM2017 is offline
Senior Member
Posts: 302
  
Plan: Keto/IF
Stats: 180/156.6/140 Female 5'5 Inches
BF:
Progress: 59%
Default
Quote:
Originally Posted by smullen
Can you tell I'm bored lol ok fixed again and added you on IFnewstart

Rank...Name...........START........GOAL......CURRENT....#s to go

1.....nawchem..........171.5........166.5........168.5........2.0
2......Scotiagirl..........184.8........179.8.......183.6.........3.8
3......Smullen...........216.1.........211.1.......215.1....... 4.0
3....Momma Bear.....182.0........177.0........181.0........4.0
4.....luckyk26...........244.1........239.1........244.1........5.0
4......Auggie.............220..........220............215..........5 .0
4.....GEM2017........163.6.........158.6.........163.6........5.0
4.....IFNewstart........225.4.........220.4.........225.4.......5.0



Thank you Smullen, I think a few of us posted at the same time yesterday and the list was all wonky.
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  #25   ^
Old Wed, Jan-03-18, 04:43
GEM2017's Avatar
GEM2017 GEM2017 is offline
Senior Member
Posts: 302
  
Plan: Keto/IF
Stats: 180/156.6/140 Female 5'5 Inches
BF:
Progress: 59%
Default
ScotiaGirl and Nawchem you two are doing great!

Rank...Name...........START........GOAL......CURRENT....#s to go

1......nawchem..........171.5........166.5........168.5........2.0
2.......Scotiagirl.........184.8........179.8.......183.4.........3.6
3......Smullen............216.1........211.1.......215.1........ 4.0
3......Momma Bear.....182.0........177.0........181.0........4.0
4......GEM2017..........163.6........158.6........163.2........4.6
5......luckyk26...........244.1........239.1........244.1........5.0
5......Auggie..............220..........220...........215...........5.0
5......IFNewstart........225.4........220.4........225.4........5.0

I hope you all have a wonderful day!

Gem
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  #26   ^
Old Wed, Jan-03-18, 05:21
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
  
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default
Good morning everyone 😁 I'm up only couple oz but I'm gonna still log it in. Wishing you all a great day!


Rank...Name...........START........GOAL......CURRENT....#s to go

1......nawchem..........171.5........166.5........168.5........2.0
2.......Scotiagirl.........184.8........179.8.......183.4.........3.6
3......MommaBear.....182.0........177.0........181.0........4.0. 4........Smullen............216.1........211.1.......215.3........ 4.2
5......GEM2017..........163.6........158.6........163.2........4.6
6......luckyk26...........244.1........239.1........244.1........5.0
6......Auggie..............220..........220...........215...........5.0
6......IFNewstart........225.4........220.4........225.4........5.0
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  #27   ^
Old Wed, Jan-03-18, 05:36
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,154
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Rank...Name.........START........GOAL......CURRENT....#s to go

1......nawchem........171.5........166.5........168.5.......2.0
2.......Scotiagirl.......184.8........179.8.......183.4.......3.6
3......MommaBear....182.0........177.0........181.0.......4.0
4........Smullen........216.1.......211.1.......215.3....... 4.2
5......GEM2017........163.6........158.6........163.2.......4.6
6......luckyk26.........244.1........239.1........244.1.......5.0
6......Auggie............220..........220...........215..........5.0
6......IFNewstart......225.4........220.4........225.4.......5.0
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  #28   ^
Old Wed, Jan-03-18, 05:39
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,154
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
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I put you in line Susan...HA!
Yes I do miss teasing you....

Oh and I logged my 2 oz loss too, I think it keeps me honest to write it as it is.
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  #29   ^
Old Wed, Jan-03-18, 06:51
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 623
  
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default
Rank...Name.........START........GOAL......CURRENT....#s to go

1......nawchem........171.5........166.5........168.5.......2.0
2.......Scotiagirl.......184.8........179.8.......183.4........3.6
3......MommaBear....182.0........177.0........181.0.......4.0
3......Auggie............220...........215...........219.........4.0
4......Smullen..........216.1........211.1.........215.3..... 4.2
5......GEM2017........163.6........158.6........163.2.......4.6
6......luckyk26.........244.1........239.1........244.1.......5.0
6......IFNewstart......225.4........220.4........225.4.......5.0
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  #30   ^
Old Wed, Jan-03-18, 07:11
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
  
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default
LOL Jo oh I'm coming for you girl! Shit we need to chase Nawchem too (trying to clear the dust to run by) 😂😂😂
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