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  #871   ^
Old Mon, Sep-10-18, 06:48
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
Sept 09 - 14,267 - 5 mile outdoor walk/jog Avg HR 130
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  #872   ^
Old Tue, Sep-11-18, 04:18
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
Sept 10 - 8890
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  #873   ^
Old Tue, Sep-11-18, 04:36
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Sept 1 - 12001 (26 floors)
Sept 2 - 11616 (22 floors)
Sept 3 - 7556 (9 floors) (heat and humidity back)
Sept 4 - 6443 (12 floors) (more heat and humidity)
Sept 5 - 10194 (20 floors) (bit the bullet, endured the heat)
Sept 6 - 10607 (22 floors)
Sept 7 - 11098 (21 floors)
Sept 8 - 11361 (25 floors)
Sept 9 - 11426 (22 floors)
Sept 10 - 13434 (30 floors)
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  #874   ^
Old Tue, Sep-11-18, 08:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
Sept 09 - 14,267 - 5 mile outdoor walk/jog - Avg HR 130
Sept 10 - 12,513 - 30 min bicycle ride - Avg HR 123
Reply With Quote
  #875   ^
Old Wed, Sep-12-18, 05:27
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
Sept 10 - 8890
Sept 11 - 9236
Reply With Quote
  #876   ^
Old Wed, Sep-12-18, 05:29
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Sept 1 - 12001 (26 floors)
Sept 2 - 11616 (22 floors)
Sept 3 - 7556 (9 floors) (heat and humidity back)
Sept 4 - 6443 (12 floors) (more heat and humidity)
Sept 5 - 10194 (20 floors) (bit the bullet, endured the heat)
Sept 6 - 10607 (22 floors)
Sept 7 - 11098 (21 floors)
Sept 8 - 11361 (25 floors)
Sept 9 - 11426 (22 floors)
Sept 10 - 13434 (30 floors)
Sept 11 - 12207 (22 floors)
Reply With Quote
  #877   ^
Old Wed, Sep-12-18, 06:55
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
Sept 09 - 14,267 - 5 mile outdoor walk/jog - Avg HR 130
Sept 10 - 12,513 - 30 min bicycle ride - Avg HR 123
Sept 11 - 12,049
Reply With Quote
  #878   ^
Old Thu, Sep-13-18, 04:22
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
Sept 10 - 8890
Sept 11 - 9236
Sept 12 - 8253
Reply With Quote
  #879   ^
Old Thu, Sep-13-18, 06:19
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
Sept 09 - 14,267 - 5 mile outdoor walk/jog - Avg HR 130
Sept 10 - 12,513 - 30 min bicycle ride - Avg HR 123
Sept 11 - 12,049
Sept 12 - 16,847 - 3.5 mile jog at the Y - Avg HR 130
Reply With Quote
  #880   ^
Old Thu, Sep-13-18, 06:33
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Sept 1 - 12001 (26 floors)
Sept 2 - 11616 (22 floors)
Sept 3 - 7556 (9 floors) (heat and humidity back)
Sept 4 - 6443 (12 floors) (more heat and humidity)
Sept 5 - 10194 (20 floors) (bit the bullet, endured the heat)
Sept 6 - 10607 (22 floors)
Sept 7 - 11098 (21 floors)
Sept 8 - 11361 (25 floors)
Sept 9 - 11426 (22 floors)
Sept 10 - 13434 (30 floors)
Sept 11 - 12207 (22 floors)
Sept 12 - 10524 (15 floors)
Reply With Quote
  #881   ^
Old Sat, Sep-15-18, 12:56
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Sept 1 - 12001 (26 floors)
Sept 2 - 11616 (22 floors)
Sept 3 - 7556 (9 floors) (heat and humidity back)
Sept 4 - 6443 (12 floors) (more heat and humidity)
Sept 5 - 10194 (20 floors) (bit the bullet, endured the heat)
Sept 6 - 10607 (22 floors)
Sept 7 - 11098 (21 floors)
Sept 8 - 11361 (25 floors)
Sept 9 - 11426 (22 floors)
Sept 10 - 13434 (30 floors)
Sept 11 - 12207 (22 floors)
Sept 12 - 10524 (15 floors)
Sept 13 - 11993 (25 floors)
Sept 14 - 11580 (16 floors)
Reply With Quote
  #882   ^
Old Sat, Sep-15-18, 12:58
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
Sept 10 - 8890
Sept 11 - 9236
Sept 12 - 8253
Sept 13 - 8482
Sept 14 - 10156
Reply With Quote
  #883   ^
Old Sat, Sep-15-18, 13:00
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
You're doing great Meggen!
Reply With Quote
  #884   ^
Old Sat, Sep-15-18, 16:43
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
Sept 09 - 14,267 - 5 mile outdoor walk/jog - Avg HR 130
Sept 10 - 12,513 - 30 min bicycle ride - Avg HR 123
Sept 11 - 12,049
Sept 12 - 16,847 - 3.5 mile jog at the Y - Avg HR 130
Sept 13 - 16,581
Sept 14 - 14,488 - 3.25 mile jog at the Y - Avg HR 131

Great job on the 10K steps Meggen! Impressive "floors" count, Jean. That adds an entirely new dimension to your step data. The slight, rolling hills in my area do not credit me with any "floors" climbed. I only get a few when I go to the Y. The track is on the second floor.
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  #885   ^
Old Sun, Sep-16-18, 05:11
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Sept 1 - 12001 (26 floors)
Sept 2 - 11616 (22 floors)
Sept 3 - 7556 (9 floors) (heat and humidity back)
Sept 4 - 6443 (12 floors) (more heat and humidity)
Sept 5 - 10194 (20 floors) (bit the bullet, endured the heat)
Sept 6 - 10607 (22 floors)
Sept 7 - 11098 (21 floors)
Sept 8 - 11361 (25 floors)
Sept 9 - 11426 (22 floors)
Sept 10 - 13434 (30 floors)
Sept 11 - 12207 (22 floors)
Sept 12 - 10524 (15 floors)
Sept 13 - 11993 (25 floors)
Sept 14 - 11580 (16 floors)
Sept 15 - 10527 (20 floors)
Reply With Quote
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