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  #1   ^
Old Wed, Apr-08-15, 04:40
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 10,318
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default Primal Blueprint Starter List

Mark Sisson was my introduction to Paleo five years ago, and since he allows a little wriggle room compared to some of the "Paleo Perfectionists" out there, his plan is still very popular. Received this email with links to the Best of the Best someone should read if they wish to get started with a Primal Blueprint/Paleo plan. Of course, none of the links copied into this post, but it is still a good roadmap to his huge website.[find them in the right side bar, tabs or use search box] Worth signing up for his email list just for the freebie bonuses and Fitness guide.

***********
Greetings!

I started Mark's Daily Apple in 2006, and Iíve been publishing an article or more every day since. Thatís well over 4000 articles, comprising around 5 million words! Quite a lot to dig through but feel free to pillage the archives here.

Iíve included links to the 10 most requested articles on Markís Daily Apple below. Each one breaks down my stance on an important and trending health topic. For instance, one of my favorite blog posts, Grok Didn't Take Supplements So Why Should I?, details my stance on supplements. Namely, that even the most dedicated health enthusiast is bound to have gaps in their nutrition by the sheer fact that they live in the modern world. So, I walk you through the shady supplement world and introduce you to the most critical supplements for your health.

Read the best of the best below!

Definitive Guide: The Primal Blueprint
The Definitive Guide to the Primal Eating Plan
The Primal Blueprint 8 Key Concepts
How to Succeed with the Primal Blueprint
Why Grains Are Unhealthy
Grok Didn't Take Supplements So Why Should I?
17 Reasons Youíre Not Losing Weight
9 More Reasons Youíre Not Losing Weight
The Definitive Guide to Insulin, Blood Sugar & Type 2 Diabetes (and youíll understand it)
The Definitive Guide to Stress, Cortisol, and the Adrenals: When "Fight or Flight" Meets the Modern World

BONUS! I also wanted to include three resources to help jumpstart your Primal endeavors.
Primal Blueprint 101
Primal Blueprint Recipes
Primal Blueprint Shopping List

Still got questions? MDA has the answers. Do a little exploring!

Stay pumped and primed, Mark
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  #2   ^
Old Wed, Nov-16-16, 04:30
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 10,318
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Mark Sisson has updated his classic Primal Blueprint, simply called The NEW Primal Blueprint, published yesterday.
https://www.amazon.com/New-Primal-B...s/dp/1939563305

Read about the changes in advice in this post:
http://www.marksdailyapple.com/intr...imal-blueprint/

Ps: the website was totally redesigned not long ago, clean, updated format.
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