Thu, May-31-18, 04:47
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Can a Ketogenic Diet help Migraines?
One of our favorite bloggers, Amy Berger, also writes for the KetoDietApp.
Her long analysis of how Diet may help migraines.
https://ketodietapp.com/Blog/lchf/c...-with-migraines
Quote:
If you or someone you know experiences migraines, then you know these debilitating attacks are far more than mere headaches. In addition to severe, throbbing pain, migraines often also involve visual disturbances, nausea, vomiting, dizziness, extreme sensitivity to sound, light, touch and smell, and tingling or numbness in the extremities or face.
As many as 25% of migraine sufferers experience a visual phenomenon called an aura. Attacks typically last between 4 and 72 hours and in 15-20% of cases, the head pain is preceded by the other neurological symptoms (1).
Because migraines are increasingly recognized as neurological in origin, it’s possible ketogenic diets may have a therapeutic effect for people afflicted with these attacks. Ketogenic diets exert their effects via several mechanisms that induce multiple biochemical changes in the body and brain that improve neurological function (2, 3). Some of the mechanisms that are beneficial for various neurological disorders may also make them effective for migraines.
Continues at link....
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