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Plan: Protein Power
Stats: 231/212/185
BF:22%
Progress: 41%
Location: Canada
They know nothing about dieting, most of them will send you to a dietitian.
My current sport doctor practice a technic called prolotherapy by Ross Hauser, dextrose injection in the ligaments and tendons, he was the first one to put me on a high protein, moderate fat and low carb diet. Telling me that my body needed that protein to repair itself.