Antioxidants don't help you live longer

By CARLA K. JOHNSON, Associated Press Writer
48 minutes ago



Antioxidant vitamins taken by tens of millions of people around the world won't lead to a longer life, according to an analysis of dozens of studies that adds to evidence questioning the value of the popular supplements. The large review of separate studies on thousands of people found no long-life benefit from vitamins A, E and C and beta carotene and selenium.

However, some experts said it's too early to toss out all vitamin pills — or the possibility that they may have some health benefits. Others said the study supports the theory that antioxidants work best when they are consumed in food rather than pills.

An estimated 80 million to 160 million people take antioxidants in North America and Europe, about 10 to 20 percent of adults, the study's authors said. And last year, Americans spent $2.3 billion on nutritional supplements and vitamins at grocery stores, drug stores and retail outlets, excluding Wal-Mart, according to Information Resources Inc., which tracks sales.

The new study, appearing in Wednesday's Journal of the American Medical Association, was led by the Cochrane Hepato-Biliary Group at Copenhagen University Hospital in Denmark. The Cochrane organization is a respected international network of experts that does systematic reviews of scientific evidence on health interventions.

For the new report on antioxidants, the researchers first analyzed 68 studies involving 232,606 people and found no significant effect on mortality — neither good nor bad — linked to taking antioxidants.

When they eliminated the lower-quality studies and looked only at the most trustworthy ones, they actually found a higher risk of death for people taking vitamins: 4 percent for those taking vitamin E, 7 percent for beta carotene and 16 percent for vitamin A. The actual cause of death in most studies was unknown, however.

Those findings are based on an analysis of 47 studies involving 180,938 people who were randomly assigned to get real vitamins or dummy pills. Some involved superdoses far exceeding the recommended daily amount of the compounds; others involved normal doses.

Some experts who reviewed the research were dismissive of the increased death risk and the analysis overall, saying it pooled studies that were too diverse.

However, the study's senior author, Dr. Christian Gluud of Copenhagen University Hospital, said, "The main message is that prevention by beta carotene, vitamin A and vitamin E cannot be recommended. These three antioxidant supplements may increase mortality."

Gluud said most of the studies didn't reveal why those taking supplements died, but "in all likelihood, what they died from is what people normally die from, maybe accelerated artherosclerosis, maybe cancer."

Antioxidant supplements have been tested repeatedly by many clinical trials with no consistent clear evidence for their health effects, Gluud said.

"We have had this huge industry really wanting to demonstrate an intervention effect that has gone to lengths to do so," Gluud said. "Sadly enough for the industry, and for us as consumers, it has failed to do so."

Preliminary studies suggested antioxidants might block the heart-damaging effects of oxygen on arteries and the cell damage that might encourage some kinds of cancer.

But some researchers now believe antioxidants work only when they are in food, or that people who eat vitamin-rich food are healthier simply because they take better care of themselves. And beta carotene supplements have been found to increase lung cancer risk in smokers.

Meir Stampfer, professor of nutrition and epidemiology at the Harvard School of Public Health, said the new analysis hasn't discouraged him from taking his vitamins.

Stampfer said the studies were too diverse to pool together because they looked at various combinations and doses of antioxidants tested in different groups of people. The trials ranged from a three-month study of 109 elderly nursing home residents to a 12-year study of 22,071 male doctors.

"This study does not advance our understanding, and could easily lead to misinterpretation of the data," said Stampfer, who was not connected to the new report.

The complaints were echoed by Andrew Shao, a scientist at the Council for Responsible Nutrition, a supplement trade association.

"Only when they included and excluded certain trials were they able to find this alleged increase in mortality, which they themselves can't explain," Shao said. "There is plenty of data out there that show regular use of antioxidant supplements help to maintain health."

Donald Berry, chairman of the department of biostatistics at the University of Texas M.D. Anderson Cancer Center, said the analysis persuades him antioxidants have no measurable health benefits, but he disagrees with the researchers' finding of an increase risk of dying.

"There are so many choices you can make when you're doing these analyses," he said.

Alice Lichtenstein, a professor of nutrition science and policy at Tufts University who was not involved with the research, said the study's main message is: "Rely on food to get your nutrients."

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On the Net:

JAMA: http://jama.ama-assn.org

http://news.yahoo.com/s/ap/20070227...CwFGWDCXQNa24cA

I guarantee this is another study whose funding is tied to big pharma companies.

Anything you do on your own is a waste of time and money -- and could be dangerous! Fear, uncertainty, and doubt (FUD). Typical marketing ploy.

God I hate this type of crap!!

Why do alot of these "experts" recommend the intake of antioxidant rich fruits and veggies to help protect you against cancers and other ailments..yet if you were to take it in the form of a pill..well they don't work!!

They don't recommend veggies and fruit. They recommend low fat, non animal, based foods. IN other words - lots of sugar and high glycemic foods. Have to keep those doctors offices and hospitals full! There are precriptions and surgeries to be prescribed!

Oh Big Pharma, what won't you do?

Because there is better evidence that can be found that support eating fruits and vegetables linked to lower mortality, whereas pills there is not AS good evidence. Plus there are probably other compounds not yet isolated which could prove an important factor. There are a few like Lycopene which there is good evidence for, but others not so good. I think what this tells us is to get our nutrition from FOOD first, and then supplement on top. And you would damn foolish to rely on supplements alone. Having a bad diet, then supplementing might not counteract the negative effects.

Obviously, you have not been paying attention to the posts in this forum.